The Importance of Continuity in Care: Why a Continuing Care Program is Vital?

In an era where healthcare systems are evolving rapidly, the concept of continuity in care has gained significant importance. A continuing care program plays a crucial role in ensuring that individuals receive ongoing, comprehensive healthcare services to maintain their well-being.

Understanding the Continuing Care Program

A continuing care program, also known as a continued health care benefits program, is designed to provide individuals with consistent access to healthcare services over an extended period. It offers a range of support, including medical care, preventive services, therapeutic interventions, and assistance with daily living activities. These programs are often tailored to specific needs and can be delivered in various settings, such as nursing homes, assisted living facilities, or even in the comfort of one's own home through continuing care at home programs.

Advantages of Continuing Care Program

There are several ways in which a continuing care program benefits an individual. A few of these are as mentioned below:

1.     Seamless Transition and Holistic Approach

One of the primary advantages of a continuing care program is its emphasis on seamless transitions between different levels of care. As individuals' health needs change, they can transition smoothly from independent living to assisted living or skilled nursing care, if required. This ensures a holistic approach to healthcare, addressing physical, mental, and emotional well-being at each stage of the individual's life.

2.     Comprehensive and Customized Care

Continuing care programs are designed to provide individuals with a comprehensive range of healthcare services. These programmes take care of a variety of medical needs, from routine check-ups to specialised treatments. Moreover, they can be customized to cater to individual preferences and requirements, ensuring that the care provided is tailored to the unique needs of each person.

3.     Cost-Effectiveness

While some individuals may express concerns about the cost of participating in a continuing care program, it is essential to consider the long-term benefits it offers. By providing ongoing care, these programs help prevent or minimize the need for emergency room visits and hospitalizations. This proactive approach not only improves health outcomes but also reduces the overall healthcare expenditure in the long run.

4.     Peace of Mind for Individuals and Families

Continuity in care brings a sense of security and peace of mind to individuals and their families. Knowing that healthcare needs will be consistently met alleviates anxiety and allows individuals to focus on living their lives to the fullest. Families can also find comfort in the knowledge that their loved ones are receiving the necessary support and attention, even if they are unable to provide it themselves.

5.     Aging in Place

Continuing care at home programs enable individuals to age in place, preserving their independence and maintaining their quality of life. These programs provide the necessary medical, personal, and social support required for individuals to remain in their own homes as they age. By doing so, they promote a sense of familiarity, comfort, and community connection, which can have a positive impact on an individual's overall well-being.

Road To Recovery

The importance of continuity in care cannot be overstated. A continuing care program ensures that individuals receive ongoing, comprehensive healthcare services tailored to their unique needs.

Athena Behavioural Health is the place for you if you're seeking for a treatment facility that is supported by a skilled and knowledgeable staff and can assist you in overcoming any type of mental illness while providing ongoing care. One of the top companies offering addiction- and mental-health-related treatment services in the nation is Athena. We have two different treatment centres in your area, one of which is dedicated solely to treating patients with mental health concerns and the other of which is dedicated to helping those who are addicted to any kind of drug.

Athena is more than willing to offer its patients support. Athena supports its patients with successful rehabilitation techniques, coping mechanisms, and ongoing care support. It is fully equipped to give complete therapeutic interventions including medication management, counselling sessions, and alternative therapy workshops. WhatsApp us at 9289086193 for more information about our treatment programs and facilities.

 

Tips for Finding the Right Therapist for Mental Health Residential Treatment

Seeking therapy is an important step toward addressing mental health concerns, and for some individuals, residential treatment facilities offer the comprehensive care needed. However, finding the right therapist and residential treatment program can be overwhelming. To ensure you receive the best care possible, mentioned below is a list of essential tips that can help you find the best residential treatment facility:

1. Assess Your Needs

Before embarking on the search for a therapist and residential treatment facility, it is crucial to assess your needs. Consider the specific mental health issues you are facing, the level of care required, and any specialized treatment approaches that may be necessary. By understanding your needs, you can focus on finding therapists who have expertise in treating your particular condition or can provide the level of care needed.

2. Seek Referrals and Recommendations

Reach out to trusted individuals, such as family, friends, or healthcare professionals, for referrals and recommendations. They may have personal experiences or knowledge of reputable therapists or mental health residential treatment facilities. Additionally, consider joining online support groups or forums where you can seek advice from individuals who have undergone similar treatment programs. Gathering recommendations can help you create a list of potential therapists to explore further.

3. Research Credentials and Specializations

Once you have a list of potential therapists, research their credentials and specializations. Look for therapists who are licensed, experienced, and have expertise in treating the specific mental health issues you are facing. Determine if the therapist has any certifications or additional training in evidence-based therapies relevant to your needs. Similarly, when considering residential treatment facilities, ensure they have a reputable track record and offer comprehensive care programs tailored to your requirements.

4. Consider the Therapeutic Approach

Different therapists employ various therapeutic approaches. Therefore, it is important to understand their methods and ensure they align with your preferences and goals. Some of te common approaches include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and holistic approaches. Research these approaches to determine which one resonates with you and has proven efficacy in treating your condition.

5. Evaluate Accessibility and Logistics

When selecting a therapist or residential treatment facility, practical considerations such as location, availability, and cost are essential. Assess whether the therapist's office or treatment facility is conveniently located and whether their hours align with your schedule. Additionally, inquire about insurance coverage and payment options to ensure your services are financially viable.

Seeking Help Is The Key

Finding the right therapist and residential treatment facility can be challenging, but it is worth the effort. It is completely okay to explore multiple options until you find the right fit for you.

In case, you would like to get in touch with an expert at a trusted and reliable mental health treatment center, then Athena Behavioural Health is the place for you. Athena is one of the leading providers of mental health and addiction-related treatment services across the country. We have two separate treatment facilities in your vicinity – one that focuses entirely on treating patients with mental health issues; and the other one that focuses on treating individuals addicted to any form of substance.

Athena is more than happy to extend its support to its patients. Fully equipped to provide comprehensive treatment interventions comprising medication management, counseling sessions, and alternative therapy classes, Athena assists its patients with effective rehabilitation strategies, coping skills, and continuing care support. For more details about our treatment facilities and packages, WhatsApp us at 9289086193

The Journey to Recovery - Exploring the Best OCD Treatment Options in India

Obsessive-Compulsive Disorder (OCD) can have a significant impact on an individual's daily life, causing distress and interfering with their overall well-being. In India, there are commendable treatment options available to help individuals on their journey to recovery from OCD.

This rehabilitation center at Gurgaon offers the best OCD treatment options in India, including evidence-based therapies, innovative approaches, and specialized treatment centers. Cognitive-Behavioral Therapy is widely recognized as one of the most effective treatments for OCD. It focuses on challenging and restructuring unhealthy thoughts (obsessions) and engaging in behavior changes (compulsions). Therapists work collaboratively with individuals to develop coping strategies, gradually expose them to anxiety-provoking situations, and help them learn healthier responses. The mental health professionals here are specialized in providing CBT for OCD.

Exposure and Response Prevention is a specific form of CBT that targets OCD symptoms. It involves deliberately exposing individuals to their obsessive thoughts and preventing the associated compulsive behaviors. This gradual exposure helps individuals confront their fears, learn to tolerate anxiety and break the cycle of obsessions and compulsions. Medication can be a valuable addition to therapy for OCD treatment. Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed to manage OCD symptoms. These medications help regulate serotonin levels in the brain and can significantly reduce obsessions and compulsions. It's crucial to consult a qualified psychiatrist who can assess the individual's needs and prescribe the most appropriate medication regimen.

Living with Obsessive-Compulsive Disorder (OCD) can be a daunting and distressing experience, but there is hope. Athena Behavioral Health in Gurgaon is a distinguished center dedicated to providing comprehensive care and support for individuals seeking solace from the challenges of OCD. With a compassionate team of experts, innovative therapies, and a nurturing environment, Athena Behavioral Health is a haven where individuals can embark on a journey toward rediscovering a life free from the grip of OCD.

A holistic and Person-Centered Approach is followed at Athena Behavioral Health, the focus is on the individual. With a holistic and person-centered approach, the center recognizes the uniqueness of each person's experience with OCD. The treatment programs are tailored to meet individual needs, fostering a sense of empowerment and encouraging active participation in the recovery process.

In the heart of Gurgaon lies its team of experienced and compassionate professionals who specialize in OCD treatment. Psychiatrists, psychologists, therapists, and support staff work collaboratively, bringing their expertise and unwavering commitment to help individuals find solace and lasting recovery. Their compassion and dedication create a safe and nurturing environment for healing and growth.

Evidence-Based Therapies: Athena Behavioral Health employs evidence-based therapies known for their effectiveness in OCD treatment. Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are core components of their treatment programs. These therapies empower individuals to challenge their obsessions, modify their thoughts and behaviors, and develop healthier coping mechanisms. By addressing the root causes of OCD, individuals can gradually regain control over their lives.

At Athena Behavioral Health, individuals find a supportive community of peers who understand the challenges of living with OCD. The center fosters a sense of belonging and encourages open dialogue, allowing individuals to share their experiences, gain insights, and receive support from others on the same journey. Additionally, the center emphasizes aftercare planning, equipping individuals with resources and tools to sustain their progress beyond their stay at the center.

Athena Behavioral Health stands as a beacon of hope for individuals seeking refuge from the grasp of OCD. With a holistic approach, expert professionals, evidence-based therapies, and innovative treatments, the center provides the necessary support for individuals to break free from the chains of OCD. By choosing Athena Behavioral Health, Gurgaon individuals embark on a path toward rediscovering their authentic selves, reclaiming their lives, and embracing the freedom they deserve.

For individuals grappling with OCD, seeking the best treatment options is essential for reclaiming their lives. In India, evidence-based therapies like CBT and ERP and medication options provide a strong foundation for OCD recovery. Individuals can embark on a path towards healing and regain control over their lives by connecting with specialized treatment and qualified mental health professionals offered here at Athena Behavioural Health.

Click here to know more about the female rehab center in Gurgaon, Detox Centers in India

How To Get Through Alcohol Withdrawal At Alcohol Rehabilitation Centre in Gurgaon?

Alcohol withdrawal is a difficult and sometimes dangerous process when a person stops drinking after prolonged or heavy use. It can cause a range of mild to severe symptoms that may require medical attention. However, mentioned below are some tips that can help one get through the process without trouble:

 

1. Seek Medical Attention: If you are experiencing alcohol withdrawal symptoms, it is important to seek medical attention immediately. Some of the common withdrawal symptoms experienced by an individual include tremors, seizures, hallucinations, and delirium tremens (DTs). Consulting a medical professional can help manage your symptoms better and ensure your safety during the withdrawal process.

2. Stay Hydrated: Alcohol withdrawal can cause dehydration, which can worsen its symptoms. Therefore, drinking plenty of fluids, especially water, is important to stay hydrated. Dehydration can also lead to electrolyte imbalances, which can be severely dangerous.

3. Get Plenty of Rest: Withdrawal symptoms can be exhausting, so it is important to get plenty of rest. This can help your body recover and reduce the severity of symptoms.

4. Eat a Healthy Diet: Eating a healthy diet can help your body recover and provide the nutrients it needs. This can also help reduce the risk of complications from withdrawal.

5. Consider Medications: Medications can help manage withdrawal symptoms and reduce the risk of complications. However, it is important to make sure that you use these medications only under the guidance of a medical professional.

6. Manage Stress: Stress can worsen withdrawal symptoms, so managing stress as much as possible is important. This may include deep breathing exercises, meditation, or yoga.

7. Seek Support From Loved ones: Alcohol withdrawal can be a difficult and isolating experience. It is important to seek support from friends, family, or a support group. This can help you feel less alone and provide encouragement and motivation to get through the process.

8. Avoid Triggers: Triggers can worsen withdrawal symptoms and increase the risk of relapse. It is important to avoid triggers as much as possible, such as people, places, or activities associated with drinking.

9. Stay Positive: Withdrawal can be a difficult process, but staying positive and focusing on the benefits of sobriety is important. This can help you stay motivated and committed to the recovery process.

10. Follow a Treatment Plan: After withdrawal, it is important to follow a treatment plan to address any underlying issues related to alcohol use. This may include therapy, medication-assisted treatment, or participation in a support group. 

Road To Recovery

Alcohol withdrawal can be a difficult and sometimes dangerous process. However, with the right support and guidance, it is possible to get through alcohol withdrawal and achieve long-term sobriety. In case, there’s someone you know who is addicted to alcohol or any other type of substance, it is best to seek help from one of the Best Deaddiction Centre in India.

Athena Behavioral Health is one of the leading Alcohol Rehabilitation Centre in Gurgaon. It offers the best treatment for various forms of addiction and mental illnesses at the most reasonable cost. Located in the hub of nature with the best amenities, our facility is one of the Best Deaddiction Centre in India that has a team of experienced psychologists to assure your speedy recovery. Based on your condition, the treatment plan offered by our experts can be a mix of medications, therapies, and other required provisions. If you know someone who is looking for such a facility or is dealing with addiction or any form of mental illness, 9289086193 or drop us an email at info@athenabhs.com

Read More: https://www.aninews.in/news/business/business/female-mental-health-gets-attention-long-needed-new-exclusive-facility-coming-up-in-gurgaon20230501145058/

Best Detox Centers in India To Treat Addiction

Addiction is a complex and devastating disease that can have severe consequences for those who suffer from it and those who are associated with the addict. While the cost of addiction varies depending on the individual, the substance, and the severity of the addiction, the toll it takes on a person’s health, relationships, and finances can be staggering.

Mentioned below are some of the common ways in which addiction can harm an individual:

1. Personal health: One of the most significant costs of addiction is the toll it takes on a person’s health. Substance abuse can lead to a wide range of physical and mental health problems, including liver and kidney damage, heart disease, cancer, depression, anxiety, and cognitive impairment. Substance abuse can also lead to an increased risk of accidents, injuries, and overdoses, all of which can have life-threatening consequences.

2. Relationships: Addiction can also take a severe toll on a person’s relationships. Substance abuse can cause rifts in family and friendships, leading to feelings of isolation, loneliness, and shame. Those struggling with addiction may also struggle to maintain employment, leading to financial difficulties that can further strain relationships.

3. Financial troubles: The cost of addiction can be astronomical when it comes to finances. Substance abuse can quickly become a costly habit, with drugs and alcohol eating away at a person’s savings and even leading to financial ruin. This can be especially devastating for those who are already struggling financially, as addiction can push them further into debt and poverty.

4. Family & loved ones: The cost of addiction doesn’t just affect the person suffering from it, either. The families and loved ones of those struggling with addiction can also experience significant financial strain. They may be forced to cover the cost of medical bills, legal fees, and other expenses associated with addiction. They may also lose income if the person struggling with addiction is unable to work or if they must take time off to care for their loved one.

5. Societal cost: Substance abuse can lead to increased healthcare costs, increased crime rates, and decreased productivity, all of which can have a negative impact on society as a whole. This, in turn, leads to an increased demand for law enforcement, courts, and other criminal justice resources, further adding to the societal cost of addiction.

6. Emotional and psychological costs: Addiction can lead to feelings of hopelessness, despair, and shame, which can further exacerbate the addiction and make it more difficult to overcome. It can also lead to a sense of powerlessness and loss of control, which can be incredibly demoralizing for those struggling with addiction. Sometimes, these psychological effects are so strong that the person might have to consult the experts at one of Best Psychiatric center in Delhi Gurgaon or whichever part of the country he/she is in.

Road To Recovery

The cost of addiction is high, both for individuals and for society as a whole. However, there is hope for recovery, and treatment can help individuals overcome addiction and reclaim their lives. Treatment options, including detox offered at Detox Centers in India, counseling sessions, and support groups, can help individuals overcome addiction and reclaim their lives. While the cost of addiction can be high, the cost of treatment is often far less than the cost of continuing to struggle with addiction.

Recovery from addiction is certainly not a tough ride if we follow the guidelines of the experts and stay committed to attaining recovery. In case, there’s someone you know who is addicted to any form of substance or is dealing with any type of mental health issue, Athena Behavioral Health can help.

Athena Behavioral Health is one of the leading providers of Mental Health Treatment Services and De-Addiction Treatment in Gurgaon. It offers the best treatment for various forms of mental illnesses and addiction at the most reasonable cost. Located in the hub of nature with the best amenities, our facility is one of the best treatment centers in Gurgaon that has a team of experienced psychologists to assure your speedy recovery. Based on your condition, the treatment plan offered by our experts can be a mix of medications, therapies, and other required provisions. If you know someone who is looking for such a facility or is dealing with any form of mental illness or addiction, call us today at 9289086193 You can also drop us an email at info@athenabhs.com

 

How to Choose the Right Mental Health Treatment Facility For Your Needs

Choosing the right mental health treatment facility can be overwhelming, but it's essential for your recovery journey. Here are some steps that can help you choose the right facility for your needs:

Determine your specific mental health needs: Start by understanding your mental health needs and identifying the type of treatment you require. Different treatment facilities specialize in different areas of mental health, so identifying your needs can help you find the right facility.

Research potential treatment facilities: Look for facilities that specialize in treating your specific mental health condition. You can search online, ask for recommendations from your healthcare provider, or contact mental health organizations in your area.

Check the facility's credentials and accreditation: Ensure that the facility you choose is licensed and accredited by recognized organizations. This ensures that the facility meets the standards for quality of care and safety.

Evaluate the treatment programs and services: Look into the various treatment programs and services offered by the facility, such as individual and group therapy, medication management, and alternative therapies. Choose a facility that offers the type of treatment that aligns with your needs and preferences.

Consider the location and amenities: Decide whether you prefer a facility close to home or a more secluded location. Also, consider the amenities and accommodations, such as private rooms, outdoor spaces, and recreational activities, to ensure that you feel comfortable and at ease during your stay.

Evaluate the cost and insurance coverage: Understand the cost of treatment and whether your insurance covers it. If you don't have insurance or your insurance doesn't cover mental health treatment, ask about payment options and financial assistance programs.

Visit the facility: Schedule a visit to the facility to get a feel for the environment, meet the staff, and ask any questions you may have. This can help you determine whether the facility is the right fit for you.

Remember, choosing the right mental health treatment facility is an important decision that can impact your recovery journey. Take the time to research and evaluate your options to find a facility that aligns with your needs and preferences.

Athena Behavioral Health is a mental health and addiction treatment facility that offers personalized treatment plans for individuals struggling with mental health and substance abuse issues. The facility is located in Gurgaon and offers a range of programs, including residential treatment and  intensive outpatient treatment

Read More: Best Psychiatric center in Delhi Gurgaon , Best De-Addiction Centres in Delhi , Detox Centers in India

 

 

 

Adopting A Self-Care Routine To Improve Mental Health

Self-care is essential to achieving and maintaining good mental health. With our increasingly busy lives, it's easy to forget to take care of ourselves. Adopting a self-care routine can help us prioritize our mental health and ensure we are taking the necessary steps to keep ourselves healthy and happy.

Mentioned below are some of the common tips on how one can adopt a self-care routine to improve his/her mental health:

1.    Make Time for Yourself: Making time for yourself is crucial to your mental health. It's important to set aside some time every day to focus on yourself and your needs. This can be anything from taking a relaxing bath to reading a book, practicing yoga, or meditating. The important thing is that you take the time to focus on yourself and your needs.

2.   Get Enough Sleep: Getting enough sleep is crucial to good mental health. Lack of sleep can cause irritability, anxiety, and depression. To ensure you're getting enough sleep, try to establish a regular sleep schedule and stick to it. Avoid caffeine, alcohol, and electronics before bed, and make sure your bedroom is dark, and quiet to help you sleep better.

3.  Exercise Regularly:Exercise is a great way to improve your mental health. It releases endorphins, which are natural mood boosters. Exercise can also help you sleep better, reduce stress, and improve your overall health. Try to get at least 30 minutes of moderate exercise every day, whether it's going for a walk, a jog, or hitting the gym.

4.  Eat a Balanced Diet:Eating a balanced diet is crucial to good mental health. A diet rich in fruits, vegetables, whole grains, and lean protein can help improve your mood, reduce stress, and boost your energy levels. Try to avoid processed foods, sugary snacks, and excess caffeine, as these can contribute to mood swings and anxiety.

5.   Connect with Others: Connecting with others is essential to good mental health. Spending time with friends and family can help reduce stress and anxiety, and give you a sense of belonging. Try to make time to connect with others regularly, whether it's through social activities, phone calls, or video chats.

Seek Professional Help

Seeking professional help can also serve as a great help. A mental health professional can help you develop a self-care routine that's tailored to your specific needs, and provide you with the support and guidance you need to improve your mental health. They can also help you identify and address any underlying mental health issues that may be contributing to your symptoms.

Self-care isn't selfish, it's necessary. Take the time to prioritize your mental health, and you'll be better equipped to handle whatever life throws your way. In case there’s someone you know who is dealing with a mental health issue and is looking for a mental hospital in Gurgaon, he/she may contact Athena Behavioral Health.

Athena Behavioral Health is one of the leading Best De Addiction Centres in Delhi. Treating individuals for their mental illnesses and addiction to any form of substance, Athena is backed by a team of professional psychologists who hold years of experience in this domain. They make sure that the best customized treatment is provided to each patient to ensure their speedy recovery. The treatment plan is often a mix of medication, therapies, and counselling sessions. If required, the family members of the concerned individual are also involved in the treatment process to ensure their speedy recovery.

So, if anyone around you or someone else you know is addicted to any form of substance or is dealing with any mental health issue, contact Athena Behavioral Health for complete treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.com

 

Five Self-Help Tips To Cope With Anxiety Disorder

Anxiety disorder can be a debilitating condition that can affect anyone, regardless of age, gender, or socioeconomic status. It’s no secret that it can affect our daily lives in a number of ways. It can range from feeling mild apprehension to severe panic attacks and can cause physical, emotional, and mental distress. But despite its overwhelming power, it can be managed and even overcome. While it can be difficult to cope with, there are certain steps that one can take to manage his/her anxiety and even start to feel better. Mentioned below are the five common tips that can help one cope with anxiety disorder.

1. Recognize Your Anxiety: The first step in coping with anxiety disorder is recognizing that you have it. Acknowledge your feelings, and don’t be ashamed of them. Remember that you are not alone, and that others struggle with similar issues. Recognizing its presence would help you to take a step forward and adopt self-help strategies to cope with it.

2. Take Care of Yourself: Taking care of yourself is one of the best ways to cope with anxiety disorder. Exercise regularly, get enough sleep, and eat healthy meals. Taking time for yourself can help to reduce the symptoms associated with anxiety.

3. Practice Relaxation: Practicing relaxation techniques is one of the best ways to manage anxiety. There are many relaxation techniques to choose from. Breathing exercises, progressive muscle relaxation, and guided imagery are just a few examples of relaxation techniques that can help relieve anxiety.

4. Talk to Someone You Trust: Talking to someone who understands what you’re going through can be incredibly helpful in dealing with anxiety. Seeking professional help, such as a therapist or counsellor, can be beneficial in reducing the symptoms of anxiety.

5. Challenge Negative Thinking: Anxiety can cause you to think in negative ways about yourself and the world around you. It is important to challenge those negative thoughts and replace them with positive ones. Thinking positively can help to reduce the feelings of anxiety and make it easier to cope.

These are just a few tips for managing anxiety disorder. Remember, each person is different and what works for one person may not work for another. It’s important to find the right combination of coping strategies that work best for you. Talk to your doctor or therapist to find out what methods may be best for your particular situation.

Road To Recovery

Living with anxiety can be difficult, but there is hope. With the right combination of techniques and support, you can learn to manage your anxiety and get back to living the life you want. In case there’s someone you know who is showing any signs of anxiety disorder and is looking for Mental Rehabilitation Centre in India, contact Athena Behavioral Health.

Athena Behavioral Health is one of the leading Mental Health Rehabilitation Center. Treating individuals for their mental illnesses and addiction to any form of substance, Athena is backed by a team of professional psychologists who hold years of experience in this domain. They make sure that the best customized treatment is provided to each patient to ensure their speedy recovery. The treatment plan is often a mix of medication, therapies, and counselling sessions. If required, the family members of the concerned individual are also involved in the treatment process to ensure their speedy recovery.

So, if anyone around you or someone else you know is addicted to any form of substance or is dealing with any mental health issue, contact Athena Behavioral Health for complete treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.com

Read More : Best De Addiction Centres in Delhi, Detox Centers in India,

PTSD (Post-traumatic stress disorder)

You may have PTSD symptoms such as a sense of impending danger and distressing recollections. But with new coping mechanisms, you can regain your sense of security and recover from the trauma.

 PTSD - What is it ?

 It's common to feel scared, unhappy, nervous, and alienated after a stressful event. But if the distress persists, you can have post-traumatic stress disorder (PTSD). Any occurrence that causes you to fear for your own safety can result in PTSD. The most common reason of PTSD in men is military warfare, which most people identify with rape or troops who have been in combat. However, any incident, or sequence of events, that leaves you feeling emotionally depleted and overcome with feelings of helplessness and hopelessness can cause PTSD—especially if the experience feels unpredictable and out of your control.

Those who witness the terrible occurrence, those who are directly involved in it, or those who help clean up the aftermath, such as first responders and law enforcement officials, can all be affected by PTSD.

When a circumstance causes you to feel excessive stress, PTSD develops. Although the threat has passed, your nervous system is "stuck" at that point and making it difficult for it to return to its regular state of balance and keeping you from getting over the incident. To overcome PTSD and heal from the trauma, you must assist your nervous system in becoming "unstuck" which becomes an important goal to get out of the concern.

Common four important symptoms of post-traumatic stress disorder PTSD are

• Anything or any situation that reminds of the past trauma or that particular situation the person starts avoiding since it numbs the person.
• The symptoms of hyperarousal are common which include difficulty falling or staying asleep, impatience, hypervigilance like the person will always be on  alert mode, feeling jittery , sudden outbursts of anger which sometimes leads to violence,  self-destructive conduct are also seen.
• Thinking patterns and mood is affected negatively, such as feeling alone and alienated, having trouble focusing or remembering, being depressed and despairing, feeling betrayed and mistrusted, and feeling guilty, responsible for one's own actions.
• Having disturbing recollections, flashbacks, nightmares, or extremely strong emotional or physical responses when the traumatic incident is recalled to mind.

It's critical to get care as soon as possible if you think you could have post-traumatic stress disorder or a loved one might. The easier it is to recover from PTSD, the earlier it is addressed. The only way to overcome PTSD is to face what occurred to you and come to terms with it as a part of your history, so if you're hesitant to get treatment, remember that PTSD is not a sign of weakness. Having a skilled therapist or doctor to provide direction and assistance makes this process much simpler.

For such situations reach out to mental health professionals. For the treatment of post-traumatic stress disorder reach out to Athena Behavioral Health Gurgaon, a team of mental health professionals curates a holistic plan for such concerns and the best experience of treatment is the prime goal which entails the trust towards mental health services. Here the team includes experienced and licensed psychiatrists, clinical psychologists, psychiatric nurses , yoga trainers ,counselors and meditation experts.

Athena Behavioral Health is one of the finest, leading, and best psychiatric center in Delhi gurgaon. We are backed by a team of experienced professionals that offers customized treatment to each patient so as to ensure their fastest recovery. Our state-of-the-art infrastructure and well-furnished office ensure that each of our patients enjoy a comfortable stay at Athena. So, if anyone around you is dealing with any mental health issue or is addicted to any substance, contact Athena Behavioral Health for complete treatment. Want to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.co

Read More :  Detox Centers in India, Mental Health Treatment Facilities, Best De Addiction Centres in Delhi

 

 

 

Highlights on the Magnitude of Substance use in India

It is a well known fact that many psychoactive substances including alcohol, cannabis, and opioids have been used in India for millennia, there is little information available about the present extent and pattern of this use, as well as the issues it causes.

The Government of India's Ministry of Social Justice and Empowerment (MoSJE) ordered a National Survey on the Extent and Pattern of Substance Use in India in an attempt to fill this gap.

●Indians most frequently use alcohol as a psychoactive substance (among the substances included in this survey).

Between 10 and 75 years old, 14.6% of the population nationwide uses alcohol. In thecountry there are roughly 16 crore alcohol consumers (in terms of absolute numbers) . Men use alcohol at a rate of 27.3% compared to women's usage, only 1.6%.The states with the highest rates of alcohol use include Goa, Punjab, Arunachal Pradesh, Tripura, and Chhattisgarh.

Country liquor, also known as "desi sharab," and spirits, also known as Indian Made Foreign Liquor, are the most popular alcoholic beverages among drinkers (approximately 30% each).

 

●  Cannabis and opioids are the second most popular drugs in India after alcohol.

The authorised form of cannabis (bhang) and other illicit cannabis products were further distinguished in terms of cannabis consumption (ganja and charas). Bhang use was seen to be about 2% (or roughly 2.2 crore people) and illegal cannabis product use to be about 1.2% (or roughly 1.3 crore people). Uttar Pradesh, Punjab, Sikkim, Chhattisgarh, and Delhi have the highest rates of cannabis consumption per capita.

●  Opioids, such as opium (or its derivatives such poppy husk known as doda/phukki), heroin (or its impure form, smack or brown sugar), and a range of pharmaceutical opioids, are used by about 2.1% of the country's population, or 2.26 crore people. Opioids used most frequently in the country are heroin (1.14%), prescription opioids (0.96%), and opium (0.52%). The states with the highest frequency of opioid use in the general population (more than 10%) are Sikkim, Arunachal Pradesh, Nagaland, Manipur, and Mizoram.

The recent survey's finding that heroin usage is far more common in India than opium use is noteworthy when it comes to opioids.

●The only substance category for which children and adolescents are more likely than adults to report current usage (1.17% vs. 0.58% total prevalence) is inhalants (0.7%).

● In India, a wide range of pharmacological medications are used, all of which have the characteristics of being sedative-hypnotics and having a high potential for addiction. Many of these items have valid and significant medical uses.

Around 1.18 crore persons in India, or 1.08% of the population, currently take

sedatives. The use of sedatives is more prevalent in some Indian states than others,  is the case with other drugs. The three states with the highest rates of current sedative usage are Mizoram (3.8%), Nagaland (5.4%), and Sikkim (8.6%). However, the top five states with the highest sedative use rates are Uttar Pradesh, Maharashtra, Punjab, Andhra Pradesh and Gujarat.

●Male users of cocaine are estimated to make up 0.18% of Indians, while female users make up 0.01%. This translates to around 10.7 lakh current

cocaine users in the nation. The percentage of people who use cocaine in a dangerous and dependent manner is likewise quite low (0.03%). Maharashtra, Punjab, Rajasthan, and Karnataka are states with significant numbers of active cocaine users.

 

●    A small percentage of Indians also use Amphetamine Type Stimulants (ATS), same to how they do cocaine. The prevalence in the general population is 0.18%. (i.e. about 19.4 lakh individuals). On a national level, it is estimated that 7 lakh people (or slightly under 0.06%) use ATS in a detrimental or dependent manner. Maharashtra , Telangana (2.4 lakh), Uttar Pradesh, Punjab and Manipur are states with significant populations of ATS users. There arealso an estimated 50,000 ATS users in Delhi.

●     3.4 lakh Indians, or around 0.03% of the population, require assistance due to their dangerous or compulsive use of hallucinogens.

The states of Maharashtra, Telangana, Kerala, and Delhi have significant populations of users of hallucinogens.

 

Treatment

2.6% of all alcohol-dependent adults who attempted to quit reported obtaining any support or treatment, or roughly 25% of those who tried to quit. Spiritual / religious

help was the most common type of assistance among those who received assistance or treatment (33%) and was followed by a "government doctor or health facility" (25%). Only 21% of those who received any kind of assistance or treatment said they had been admitted to the hospital due to alcohol use problems.

The same pattern can be seen in people who depend on illegal narcotics. Around 44% of individuals who struggled with drug addiction said they had tried to stop using drugs; of these, about 25% (or roughly 12% of all drug users) said they had ever

sought help or therapy. For 40% of individuals who had received care, a government hospital was the most frequent source.

Athena Behavioral Health is the leading provider of best de addiction centres in Delhi . We offer affordable, high-quality treatment for patients with a wide range of behavioral health issues including: depression, anxiety, addiction , drug abuse, bipolar disorder, eating disorders and more. It delivers  high quality, effective behavioral health care that improves the lives of people who suffer from mental illness, drug addiction or both.

 

Read More : Detox Centers in India, Mental Hospital Gurgaon