Athena Behavioral Health: Mental Health Treatment Center in Gurgaon

Showing posts with label Mental Health Treatment Center in Gurgaon. Show all posts

The Role of Family Therapy in Treating Mental Illness

When addressing mental illness, the focus has traditionally been on individual therapy or medication. However, research and practice have shown that involving the family in the treatment process can greatly enhance the outcomes and overall well-being of the individual.

Family therapy, also known as family counseling or family counseling services, is a specialized form of therapy that aims to address mental health issues within the context of family dynamics. It recognizes that mental health challenges not only affect the individual but also significantly impact the family unit as a whole. The therapy acknowledges the interconnectedness and interdependence of family members and seeks to improve communication, understanding, and support among them. Family therapy creates a safe and inclusive space for open dialogue, empathy, and problem-solving by involving the entire family.

Benefits of Family Therapy

One of the primary goals of family therapy is to identify and address any dysfunctional patterns or dynamics that may contribute to developing or maintaining mental health issues. These patterns can range from communication difficulties and conflict resolution problems to enmeshment or disengagement within the family system. A skilled family therapist, often a family psychologist, can help family members gain insight into these dynamics and develop healthier ways of relating to one another.

Family therapy can be particularly beneficial for children and adolescents experiencing mental health challenges. Young individuals are heavily influenced by their family environment, and involving their parents and siblings in therapy can have a significant positive impact on their well-being. By providing a supportive and collaborative space, family therapy allows family members to better understand the experiences and struggles of the young person, fostering empathy and strengthening family bonds.

The benefits of family therapy extend beyond the treatment of mental illness itself. Research has shown that involving families in the therapeutic process can improve overall family functioning and well-being. Family members learn effective communication skills, conflict resolution strategies, and healthy coping mechanisms, which can be invaluable in navigating the challenges of everyday life.

Additionally, family therapy can play a crucial role in preventing relapse and maintaining recovery. By addressing underlying family dynamics and providing ongoing support, family therapy helps create a more supportive and nurturing environment for the individual's continued well-being.

Seeking Professional Help

It is important to note that family therapy is not a one-size-fits-all approach. Every family is unique, and therapy should be tailored to their needs and circumstances. A skilled family therapist will work collaboratively with the family to understand their goals, strengths, and challenges and develop a treatment plan accordingly.

If you or a loved one is struggling with mental health issues, considering family therapy or seeking family counseling services can be a transformative step toward healing and recovery. In case, you would like to seek help from a rehabilitation center backed by an experienced and trained staff who can help you deal with anxiety, then Athena Behavioral Health is the place for you. Athena is one of the leading providers of mental health and addiction-related treatment services across the country. We have two separate treatment facilities in your vicinity – one that focuses entirely on treating patients with mental health issues; and the other one that focuses on treating individuals addicted to any form of substance.

Athena is more than happy to extend its support to its patients. Fully equipped to provide comprehensive treatment interventions comprising medication management, counseling sessions, and alternative therapy classes, Athena assists its patients with effective rehabilitation strategies, coping skills, and continuing care support. For more details about our treatment facilities and packages, WhatsApp us at 9289086193

Action Anxiety Day: 5 Ways to Move Your Body to Overcome Anxiety

Anxiety has become an increasingly common issue for many people these days. Daily life's constant pressure, stress, and uncertainty can take a toll on our mental well-being. However, there are effective ways to combat anxiety, and one of them is through physical movement. Action Anxiety Day, which is observed on June 10^th to spread awareness about anxiety, celebrates the power of movement in overcoming anxiety. Mentioned below are the top five effective ways for an individual to move their body and manage anxiety.

1. Engage in Aerobic Exercises

Aerobic exercises are an excellent way to release tension and boost your mood. These exercises increase your heart rate, improve blood circulation, and trigger the release of endorphins, the feel-good hormones. Activities like jogging, swimming, cycling, or dancing not only provide a physical workout but also have a positive impact on your mental health.

2. Practice Yoga and Mindful Movements

Yoga combines physical movement with mindfulness, making it a powerful tool to alleviate anxiety. The combination of stretching, deep breathing, and mindfulness helps calm the mind, reduce stress, and increase body awareness. Practicing yoga regularly can improve your flexibility, balance, and overall well-being. Additionally, specific yoga poses such as the child's pose, forward fold, and corpse pose are particularly effective in promoting relaxation and reducing anxiety symptoms.

3. Take a Walk in Nature

Spending time in nature has been proven to have a profound impact on mental health. Taking a walk in a park, hiking through a forest, or strolling along a beach can help soothe anxiety. The fresh air, natural surroundings, and gentle exercise all work together to calm your mind and reduce stress. Pay attention to nature’s sights, sounds, and smells as you walk, allowing yourself to be fully present at the moment. Connecting with nature can provide a sense of peace and perspective, making it an excellent strategy for managing anxiety.

4. Try High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by brief recovery periods. This form of exercise not only improves physical fitness but also offers mental health benefits. HIIT releases endorphins and can help you burn off excess energy and tension. It also improves cognitive function and boosts self-confidence. Make sure that you start at your own pace and gradually increase the intensity to avoid overexertion.

5. Practice Mindful Meditation

While meditation may not involve physical movement in the traditional sense, it is an essential practice for managing anxiety. Mindful meditation focuses on paying attention to the present moment without judgment. By cultivating a non-reactive and non-judgmental mindset, meditation helps break the cycle of anxious thoughts and promotes relaxation. Find a quiet and comfortable space, close your eyes, and focus on your breath. Start with a few minutes of meditation and gradually increase the duration over time. Regular practice will help you develop resilience to anxiety triggers and enhance your overall well-being.

Road to Recovery

Action Anxiety Day encourages us to prioritize physical movement as a powerful tool for managing anxiety. Engaging in physical activities not only provides physical health benefits but also has a positive impact on mental well-being. Taking action and moving your body can be a significant step toward overcoming anxiety.

In case, you are looking for a treatment center that is backed by an experienced and trained staff and can help you deal with anxiety, then Athena Behavioural Health is the place for you. Athena is one of the leading providers of mental health and addiction-related treatment services across the country. We have two separate treatment facilities in your vicinity – one that focuses entirely on treating patients with mental health issues; and the other one that focuses on treating individuals addicted to any form of substance.

OCD (Obsessive-Compulsive Disorder)

People with obsessive-compulsive disorder (OCD) experience recurrent, unwelcome thoughts, ideas, or feelings (obsessions). They feel compelled to perform something repeatedly in order to get rid of the thoughts (compulsions). A person's everyday tasks and social interactions can be seriously hampered by repetitive habits like hand washing/cleaning, checking on things, and mental acts like (counting) or other activities.

For instance, Adam has a strong drive to count the letters of words and names he encountered, therefore none of them had an exact letter count of nine. This was one of his biggest secrets. He'd start to worry that his folks would suffer a terrible fate if it did. This had an impact on his academic achievement because he would frequently become sidetracked while teachers were explaining ideas by counting letters.

You might be wondering what your future holds if you or a loved one has been given an obsessive-compulsive disorder (OCD) diagnosis. You can surely lead a regular and successful life if you have OCD. Treating your OCD necessitates a focus on daily coping rather than an ultimate solution, similar to managing any long term illness.

This entails having a thorough understanding of your condition in real terms. Check your knowledge of the following questions, like the exact symptoms you have , what prevents these symptoms from getting worse and what time of the day the symptoms gets worse and when it gets worse which coping mechanisms are effective for you ?

Being able to respond to these questions is crucial to controlling your OCD and allowing you to focus your time and energy on the activities you actually want to engage in, such as spending time with family, friends, romantic partners, colleagues, students, or hobbies.

For some OCD sufferers, shame lingers in the background all the time. It could be brought on by a particular idea or deed, or it might be more all-encompassing and generic.

OCD can cause feelings of shame in a variety of ways. Through intrusive thoughts is one way. Unwanted and frequently upsetting thoughts that enter your head against your will are called intrusive thoughts. Although they might be about anything, taboo subjects like sex, violence, or religion are frequently discussed in them.

Compulsive actions are another way that this concern can make a person feel ashamed. The recurrent actions you feel forced to perform in order to calm your anxiety are known as compulsive behaviors. They could be physical, like counting or repeating words, or mental (such as washing one's hands).

Take into account by keeping a journal for a few weeks with these concerns in mind if you are unsure of the answers to these queries, by noting it down. This journal should help you have a much clearer grasp of how OCD affects you specifically because OCD is unique for everyone.

You should seek help from a qualified mental health professional if you don't know where to start or feel that OCD has taken over your life. There is no need to suffer when there are excellent treatments available, such as psychotherapy and medication, that are successful for the majority of patients. Most people can use a combination of the two to significantly reduce their symptoms. Never hesitate to seek assistance.

If you have a friend or family member who has OCD, you might be worried about their condition and wondering what you can do to help. It's crucial to keep in mind that many OCD sufferers benefit from treatment and can master effective OCD symptom management with psychotherapy, particularly exposure and response prevention therapy (ERP) and cognitive-behavioral therapy (CBT).

It's critical to take responsibility for both your own and your loved one's mental health requirements so that you can assist him in improving rather than allowing him to stay where he is or possibly even deteriorate. For such situations reach out to mental health professionals in Gurgaon for the best treatment for Obsessive compulsive disorder. Athena Behavioral Health, a mental health rehabilitation center in Gurgaon where a team of mental health professionals curates a holistic plan for such concerns and the best experience of treatment is the prime goal which entails the trust towards mental health services.

Do you or someone you know struggle with mental health issues? Athena Behavioral Health is here to help. We are a comprehensive mental health practice that offers a full range of services, from individual therapy and group counseling to medication management and crisis intervention. Our team of experienced psychologists, psychiatrists, and counselors work together to provide personalized care tailored to each individual's needs. With our evidence-based practices, we can help you or your loved one get back on track and lead a healthier life.

PTSD Can Affect Both Psychologically and Physically

PTSD stands for Posttraumatic Stress Disorder and is a common mental health condition, and is also referred to as “shell shock” or “combat fatigue”. However, PTSD is not just limited to veterans of the war and occurs to people anywhere across the globe who have faced or witnessed a traumatic event.

The psychological symptoms of PTSD are more known such as nightmares. However, PTSD also manifests physically and can cause symptoms like nausea and chronic pain. This article covers everything you need to know about the psychological and physical symptoms of PTSD. Read on!

PTSD can affect both psychologically and physically

What is PTSD?

PTSD is a prevalent mental health illness that can develop as a result of trauma. Trauma is any terrifying or upsetting incident that makes you feel as though your safety or the safety of others is in danger. Trauma may be anything that occurs to you or to someone you know. It can also include anything you see in the news, on the internet, or in your town.

It is important to know that PTSD is not a sign of weakness and it’s a genuine mental health condition that can be treated. You or a loved one can start to feel better with the assistance of a mental health expert.

Common psychological symptoms of PTSD

The following are the most common psychological symptoms of PTSD:

Re-experiencing the event: People suffering from PTSD continuously experience the incident through their thoughts and recollections of the trauma. These could consist of nightmares, hallucinations, and at times flashbacks. When specific things, such as the date of the incident, trigger strong memories of the trauma, they may also experience severe discomfort.

Heightened Arousal: This entails excessive emotions, issues with interpersonal relationships, such as having trouble experiencing or expressing affection, sleep issues, irritability, explosive rage, difficulties focusing, and being "jumpy" or quickly startled.

Avoidance: To prevent being reminded of the trauma, the individual may avoid certain persons, places, things, or circumstances. This could culminate in the person feeling distant and alone from their loved ones, as well as losing interest in past activities which they liked.

Negative Mood: This entails pessimistic views about yourself, other individuals or the world, feelings of hopelessness about the future, feeling numb, difficulties in feeling positive emotions, and certain memory problems.

Common physical symptoms of PTSD

In addition to the psychological symptoms, patients may also experience physical symptoms which include:

● Muscle tension

● Joint pain

● Headaches

● Fast heartbeat

● Fatigue

● Nausea

● Back pain

Physical symptoms of PTSD are more prevalent in people who also have other mental health disorders like depression or anxiety.

What is the link between trauma and physical health problems?

Although scientists do not fully understand why trauma creates physical issues, we do know that the human body responds physically to a threat. The term "fight-or-flight" response is used to describe this physiological response.

When your body is in "fight-or-flight" mode, chemicals and hormones are released that "prepare" your body to react to a threatening circumstance by either fighting or fleeing.

Your body uses the fight-or-flight reaction to defend itself. However, a constant state of fight-or-flight can be unhealthy for your bodily systems and lead to health issues. This could be the cause of the link between PTSD and other medical disorders.

Risk Factors and Causes of PTSD

Everyone responds differently to distressing events. The ability to manage stress, anxiety and the threat posed by a traumatic event or condition varies from person to person. As a result, not every person who suffers trauma develops PTSD. After a traumatic event, a person's propensity to acquire PTSD or the severity of their symptoms may be influenced by the level of care and support they receive from their immediate support system.

Risk Factors which heighten the chance of developing PTSD are:

● Traumatising past events, such as child abuse

● Working in a profession that puts you at an increased risk of experiencing trauma (such as military personnel or first responders)

● Having issues with drug misuse

● Lacking a reliable social support system

Way Forward

Traumatic experiences can sometimes leave people with overpowering thoughts and feelings that impair their capacity to function. In other instances, harmful behaviours that at first served to reduce the symptoms of trauma develop into dangerous routines. There are new therapies out there that can help trauma survivors and their families. Conventional therapy can also aid in bridging the gap between suffering and development.

Athena Behavioral Health is a leading Mental Health Rehabilitation Centre. Our skilled doctors provide thorough treatment plans that are individualised for each patient and include cutting-edge, traditional, and holistic therapies. As the best Mental Rehabilitation Centre in India, our programmes offer expert treatment and care to promote healthy acclimatisation to life's events. Our continual continuing care programme offers patients the assistance they need to be symptom-free and experience long-lasting healing. You can WhatsApp us at 9289086193 to learn more about our specialised PTSD treatment programmes.

Reasons To Go For De addiction Treatment in Gurgaon

Recovering from addiction is a long process. While some may find it scary to go to a rehab facility, some might even be reluctant to admit that they are addicted to any form of substance. This is because of their fear of being admitted to a Mental Hospital Gurgaon or a facility that offers De addiction Treatment in Gurgaon. But it is important for them to understand that acknowledging their addiction to a substance would only ease their path to recovery as they can actively participate in their treatment process, without any fear. There are multiple other reasons why one should opt for De addiction Treatment in Gurgaon. A few of these are as mentioned below:

1. Improved Relationships

When a person is addicted to any form of substance, it leads to broken relationships, trust, emotions, and sentiments. Therefore, undergoing De addiction Treatment in Gurgaon at a rehab facility can help one improve their relationships with their loved ones. The rehab facilities in Gurgaon make use of various therapies such as family therapy to speed up the process of recovery as well as improve relationships between friends and family members.

2. Better Physical Health

W When one opts for a De addiction Treatment in Gurgaon, it is very likely for him/her to experience several physical health benefits. Since abusing any form of substance leads to dangerous effects on an individual’s physical as well as mental health, abstaining from these substances can help one’s body to recover from these damages as well as experience an improvement in their overall health.

3. Nurture Confidence

Addiction to any form of substance tends to lower one’s confidence and cultivate negative feelings in an individual. Self-doubt and anxiety are other emotions that are likely to hit an individual’s confidence. Therefore, when one chooses to undergo De addiction Treatment in Gurgaon, he/she is safeguarded from the risk of being sent to a Mental Hospital Gurgaon. Also, this helps in cultivating the feelings of self-worth and raising his/her overall confidence level.

4. Improved Financial Condition

Abusing a substance is very likely to cause a strain on an individual’s financial status. This is majorly because he/she begins to keep substance abuse above everything else. Therefore, when he/she opts for a De addiction Treatment in Gurgaon, he/she is very likely to recover from his/her financial troubles and gradually attain back his/her stature.

5. Improved Work Productivity

When abusing a substance, work becomes secondary for the person abusing the substance. He/she begins to keep substance abuse above everything else. This, in turn, puts his/her job at risk as he/she is very likely to perform less at work. Therefore, when he/she opts to go for a De addiction Treatment in Gurgaon, he/she may attain sobriety and begin delivering a promising performance at job.

Road to Recovery

In case there’s someone you know who is affected by any form of mental illness or is addicted to any form of substance, Athena Behavioral Health can help.

Athena Behavioral Health is one of the finest, leading, and best rehabs offering customized De addiction Treatment in Gurgaon. We are backed by a team of experienced professionals that offers customized treatment to each patient to ensure their fastest recovery. Our state-of-the-art infrastructure and well-furnished office help us ensure that each of our patients enjoy a comfortable stay at Athena. So, if anyone around you is dealing with any mental health issue or is addicted to any substance, contact Athena Behavioral Health for complete treatment. Want to know complete details about our treatment plans and facility? Contact us 9289086193 today at or drop us an email at info@athenabhs.com

Here’s How You Can Help Your Child Overcome Digital Addiction

Gone are the days when people used to enjoy slow exchange of information using STD, ISD, or landlines. With the advent of technology, people have become increasingly dependent on smart devices and gadgets. Certainly, there’s no harm in having speedy exchange of messages until it begins to occupy a major chunk of an individual’s day and life.

Apart from other forms of addiction, digital addiction is one such form of addiction that has affected kids globally at a fast pace. Spending most of their time in using smartphones, tablets, playing video games, and watching television, kids have started to ignore their health completely. However, these devices are innocuous till they are used in a certain limit but can lead to digital addiction when used excessively.

Some of the common symptoms of identify the presence of digital addiction in your child are:

· Compromise on sleeping hours to stay online.
· Getting angry when online time is interrupted.
· Reduced interest in other activities once enjoyed.
· Poor performance at school.
· Lies about the time spent online.
· Developing signs of depression.
· Increased mood swings.

To help your child overcome digital addiction, parents and caregivers can take some simple steps. Some of these are as mentioned below:

1. Engage in Physical Activities

Try to engage your child in physical activities and outdoor games. This would not only help them to socialize more but can also prove to be a great way to reduce their risk of developing digital addiction. They will also get a chance to interact with the real-world instead of wasting their time on smartphones and playing video games.

2. Help Them Fight Away FOMO

The fear of missing out (FOMO) has made children develop a fear of missing out on connection with the real world. But it is the responsibility of parents and teachers to help these kids understand that it is just a term and is not the only way to connect with the real world. Inspire these kids to engage themselves in reading books/newspapers/magazines or listen to their favorite podcasts to improve their concentration level and communication skills.

3. Set Limit on Screen Time

Establish clear boundaries on the amount of time they can spend using smart devices. Also, establish rules regarding the places where they can’t use these devices such as while having meals or right before going to bed. Setting such limits and using parental control on restricting the usage of these devices can also help in ensuring that the child stays away from watching any sort of inappropriate content.

4. Use Reward Techniques

Use reward technique to inspire your child to adopt healthy behavior. For instance, tell them that they will go for a vacation if they don’t use the mobile phone for a week. They will get a surprise gift next week if they limit their screen time to only one hour per day. Using tricks like these work wonder to keep the child away from digital gadgets.

5. Educate Your Kids About Digital Addiction

Educate your kids about the risks associated with digital addiction and the ways it can harm their mental as well as physical health. Let them know the possible impacts it can have on an individual’s relationships (including them) as well as his/her health to inspire them to use these gadgets in a healthy limit.

Cure For Digital Addiction

If none of these tricks work for your child, it is possible that digital addiction has already hit your child and has, in fact, crossed its limits. In case, there’s someone you know who is addicted to any digital gadget or his/her child is and is looking for a facility offering treatment for digital addiction, Athena Behavioral Health can help.

Athena Behavioral Health is one of the leading mental health and addiction treatment centers in Gurgaon. Holding years of experience in treating individuals for various forms of mental illnesses and substance addiction, Athena takes pride in its team of professional experts who hold expertise in this domain. They make sure that the best customized treatment is provided to each patient to ensure their speedy recovery. So, if anyone around you is addicted to any form of substance or is dealing with any mental health issue, contact Athena Behavioral Health for complete treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.com

Five Types of Rehab Centre in Gurgaon

Addiction to different form of substances can occur at any stage in life – childhood, adolescence, or adulthood. The factors that trigger this urge to use these substances might vary from person to person. For instance, while some may abuse the substance and get addicted to it due to childhood abuse or trauma others may develop addiction due to peer pressure. Therefore, there is no one common factor to be blamed.

Similarly, recovery from addiction also comes in multiple forms. An individual may choose one or the other place to undergo treatment based on his/her choice and preference. There are multiple rehab centres in Gurgaon and other parts of India where one can go and get themselves or their loved one treated. Some of the common types of these rehab centre in Gurgaon and across India are as mentioned below:

1. Inpatient Rehab Centre

These are the type of rehab centre that admit an individual addicted to a substance and make them stay in a controlled environment. This type of rehab centre is generally suitable for conditions that need controlled environment to be treated. During one’s stay at the rehab facility, the patient receives 24-hour medical support and emotional care that makes his/her journey to recovery a smooth process.

2. Outpatient Rehab Centre

These type of rehab centres are categorized under two heads - partial hospitalization and intensive outpatient. Partial Hospitalization Programming (PHP) focuses on stabilizing the patient’s behavior after inpatient treatment. These programs generally last for 5-6 hours per day for 5-6 days a week. Intensive Outpatient Programming (IOP) is a follow-up process after PHP in which the patient begins to return to his/her normal lives by attending 3 hours of treatment per day for 3-5 days a week.

3. Recovery Housing/Halfway Houses

These are a type of direct services that provide individuals dealing with mental health issues and substance use disorder with supervised, short-term housing. The recovery housing aims at ensuring that patients undergoing the treatment program begin to lead an addiction-free, healthy, and purposeful life. These homes are often used after inpatient treatment but can also be used during or after the outpatient treatment or as its alternative.

4. Executive Rehab Centre

These centres are specially designed for the professionals who need a higher level of privacy and have a fear of losing their jobs/clients due to social stigma associated with mental illnesses. These Addiction Treatment Facilities in Gurgaon have more flexible schedules and offer access to additional resources such as computers, internet, comfortable furnishings, private rooms, etc.

5. Online Rehab Centre

Commonly known as Teletherapy, online rehab centres use health and wellness app to deliver counselling sessions to their patients. The patients can also use this app to learn about their overall health, track their progress, find a licensed professional/psychologist who are specialized in a wide array of recovery techniques, manage appointments, and even communicate directly with their therapist.

Recovery is Possible

If there is someone you know who is affected by a mental health issue and needs guidance from a mental health specialist, Athena Behavioral Health can help.

Athena Behavioral Health is one of the finest and leading Rehab Centre In Gurgaon. Holding years of experience in treating individuals for various forms of mental illnesses and addiction to any form of substance, Athena takes pride in its team of professional experts who hold expertise in this domain. Its team makes sure that the best customized treatment is provided to each patient to ensure their speedy recovery. So, if anyone around you is addicted to any form of substance or is dealing with any mental health issue, contact Athena Behavioral Health for complete treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.com

Read More : Detox Centers in India, Mental Hospital Gurgaon, Depression Treatment

What Form Of Therapies Are Recommended by Best De Addiction Centres in Delhi?

Addiction is not a choice made by an individual. Anybody can develop addiction to some or the other form of substance due to multiple reasons such as genetics, child abuse, trauma, peer pressure, financial troubles, or loss of a loved one, to mention a few. But it is important to identify its presence as early as possible to get the best possible treatment available at some of the Best De Addiction Centres in Delhi and Best Rehabs in Gurgaon.

Of the various treatment options available, there are certain therapies that are recommended by the Best De Addiction Centres in Delhi to treat addiction to any substance. Some of these are as mentioned below:

1. Cognitive Behavioral Therapy (CBT)

It is a form of talk therapy that focuses on altering an individual’s negative thought pattern that might have a detrimental effect on one’s mood and even worsen their emotional difficulties, depression, and anxiety. Through CBT, the experts at the Best De Addiction Centres in Delhi as well as the Best Rehabs in Gurgaon focus on replacing the individual’s negative thoughts with more realistic and positive thought pattern.

2. Contingency Management Therapy

It is a type of behavioral therapy that uses reward mechanism to motivate individuals to make positive changes in their lives. Positive reinforcement is very likely to increase an individual’s chances to stay sober. Some of the common examples of rewards used by some of the Best De Addiction Centres in Delhi are vouchers for negative drug tests and non-monetary rewards like significant decrease in health issues.

3. Rational Emotive Behavior Therapy

Similar to CBT, rational emotive behavioral therapy helps identify negative thought patterns and beliefs that might lead to emotional distress and self-defeating behavior in an individual. However, the therapy is different from CBT in its way that it focuses on replacing the person’s irrational beliefs with beliefs that are based on logic. The Best De Addiction Centres in Delhi as well as the Best Rehabs in Gurgaon using this therapy help individuals learn the art of self-acceptance and setting more realistic expectations of themselves and the world around.

4. Motivational Interviewing

It is a type of counselling method that is used to motivate an individual maintain his/her sobriety by identifying his/her basic values and then focusing treatment on that. The individual is made to identify his/her own desire to attain sobriety which, in turn, also helps in reducing the chances of relapse.

5. Family Therapy

This therapy is used to address all the issues that exist within a family unit – be it substance addiction or co-occurring disorder. The idea behind this therapy is that the family members are affected by each other’s actions and therefore, family should be involved in the treatment of the individual. Along with treating addiction, this therapy also helps in strengthening the bond between the family members, educates them about the recovery process, allows them to ease their feelings of anger & stress, and remove confusion if any.

Substance Addiction Is Treatable

Getting addicted to a substance is getting increasingly common and so is the pace of opening of treatment facilities. This, in turn, is making it more difficult to make a choice for the Best De Addiction Centres in Delhi and Best Rehabs in Gurgaon. In case you are looking for a reliable facility with the best treatment plans available for you and suiting your budget, Athena Behavioral Health is the best rehab for you.

Athena Behavioral Health is one of the finest, leading, and Best Rehabs in Gurgaon. We are backed by a team of experienced professionals that offers customized treatment to each patient to ensure their fastest recovery. Our state-of-the-art infrastructure and well-furnished office ensure that each of our patients enjoy a comfortable stay at Athena. So, if anyone around you is dealing with any mental health issue or is addicted to any substance, contact Athena Behavioral Health for complete treatment. Want to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.com

Athena Behavioral Health