Stress Awareness Month: Here’s how you can manage stress better

 Stress can severely impair one's life and is the root cause of various physiological and psychological problems. A little bit of worrying is healthy as it encourages you to take necessary action and is important for survival. However, if you worry excessively to the point where it interferes with your personal, professional, and social life, it can become a cause of concern. It can also manifest in excessive anxiety and clinical depression. 

Every career or industry requires some level of anxiety, but entrepreneurs frequently experience depression as a result of ongoing stress. Longer times of working alone, greater pressure to see their business succeed, and having to follow strict local laws frequently lead to unmanaged anxiety. The level of stress increases for people who find it challenging to enter and exit their work zone, necessitating frequent pauses for relaxation and stress relief.

 

Here are some of the ways to manage stress better and lead a happier life:

Worry Breaks

This entails setting aside a few minutes to dwell on problems that are still on your mind. It can aid in the discovery and formulation of applicable solutions. Concentrating primarily on these particular issues enables one to view them from a fresh angle, opening the door for useful answers. When alone, try to control your worry break schedule. Avoid skipping worry breaks since they are essential for good mental health.

Making worry breaks a habit is preferable and beneficial. Once you've scheduled the time and date for your worry breaks on your calendar, adhere to it.

Taking a Break

Taking a break highlights the necessity to carve out some time in your busy routine. Spending a few minutes on yourself might help you focus on activities that lighten your load and improve your overall well-being. These breaks are typically taken to reduce daily stress. You can reduce stress by meditating for 10 to 15 minutes or by engaging in yoga, meditation, or any activity of your choice which helps you unwind and relax.

Try not to worry unnecessarily

It is necessary to give each event or condition its fair weight. So, worrying over something that isn't important just leads to unnecessary tension. Negative feelings and emotional breakdowns may be exacerbated by an inability to concentrate on the correct kinds of things. If it's not required, psychologists encourage their patients to redirect their worries. Additionally, this method aids in preventing recurring negative thoughts.

Guided Imagery

Imagine yourself in your happy spot, perhaps sitting in a garden while taking in the sound of trees rustling, and the warmth of grass on your feet.

You can use guided imagery by listening to someone describe a tranquil scenario on a tape. You can also practise guided visualisation on your own after learning how to do it.

Simply close your eyes for a moment and visualise a serene setting. Consider all the sensations you encounter and permit yourself to feel as though you are there. Open your eyes and come back to the current moment after a short while.

Aromatherapy

You can feel more energised, at ease, or present in the moment by using aromatherapy to relieve stress. According to recent studies, some smells can change brain wave activity and lower stress hormone levels in the body. You can do this by adding some aromatherapy to your day in the form of candles or diffusers.

Breathing

By paying attention to your breathing, and altering the way you breathe, you can decrease your overall levels of stress by monumental amounts.

The good thing is that no one will witness you performing them. Therefore, breathing exercises may be essential to lowering your stress, regardless of whether you're in a difficult conference or seated in a packed theatre.

There are numerous breathing techniques, such as karate breathing, but here is a simple technique: Watch the air fill your abdomen as you take a deep breath through your nose. As you inhale, softly count to three. Hold your breath for one second, then gently exhale through your nose while counting backwards from three.

Every year in April, Stress Awareness Month is commemorated to increase public awareness of the causes and remedies for stress. Throughout the month, therapists and medical professionals from all over the nation collaborate to explore effective stress management techniques and strategies for reducing it. To prevent any negative outcomes, it is essential to manage stress.

Athena Behavioural Health is a trustworthy, private, and secure mental health facility for addiction and mental health. The specialists at Athena ensure a patient's quickest recovery so that they may start living a healthy life by providing them with a personalised treatment plan. According to their unique situation and needs, their treatment plan is tailored. Athena Behavioral Health is the place to go if you or someone you know is struggling with a mental health condition or needs guidance from a mental health professional. If you have any questions regarding our treatment programmes, please call us at +91 9289086193 or send an email to info@athenabhs.com.