Athena Behavioral Health: June 2023

How to reframe your thoughts For Mental Well-Being?

As stress, anxiety, and mental health challenges have become increasingly prevalent these days, it is crucial to prioritize our mental well-being. While seeking professional help from a psychiatric residential treatment facility for adults in India or a rehab center in Gurgaon can be beneficial, one effective approach to nurturing mental wellness is by reframing our thoughts. Reframing involves changing the way we perceive and interpret events, circumstances, and ourselves. Mentioned below are a few practical strategies to help reframe our thoughts for enhanced mental well-being.

1. Understanding the Power of Thoughts

Our thoughts have a profound impact on our emotions, behavior, and overall mental state. Negative thinking patterns, such as catastrophizing, overgeneralization, and black-and-white thinking, can significantly contribute to stress, anxiety, and depression. Reframing our thoughts allows us to challenge and change these negative patterns, leading to a more positive and balanced mindset.

2. Identify and Challenge Negative Thoughts

The first step in reframing thoughts is to become aware of negative thinking patterns. Pay attention to the thoughts that arise when you feel anxious, stressed, or overwhelmed. Are they based on facts or distorted perceptions? Once you identify negative thoughts, challenge them by questioning the validity and accuracy of negative thoughts. When you do that, only then you can start to reframe them in a more realistic and positive light.

3. Practice Positive Self-Talk

Positive self-talk involves using affirming and constructive language when addressing yourself. Replace self-criticism and self-doubt with encouraging and compassionate statements. For example, instead of saying, "I always mess up," reframe it as "I am capable of learning from my mistakes and growing." Regularly practicing positive self-talk can boost self-esteem, foster resilience, and create a supportive inner dialogue.

4. Cultivate Gratitude and Appreciation

Cultivating gratitude helps shift our focus from what's wrong to what's right in our lives. Take a moment each day to reflect on three things you are grateful for. They can be small things like a beautiful sunset or a kind gesture from a friend. By actively appreciating the positives, you train your mind to notice and amplify them, fostering a more optimistic outlook.

5. Seek Alternative Explanations

Often, our interpretations of events and situations are influenced by our past experiences and biases. Practice reframing by seeking alternative explanations for a given situation. Consider different perspectives, motivations, or underlying causes. This exercise can help you develop empathy, understanding, and a more balanced view of the world.

Road To Recovery

Reframing our thoughts is a powerful tool for enhancing mental well-being. While seeking professional help from a Rehabilitation Centre in India may be necessary for some individuals, incorporating these practical strategies into our daily lives can have a profound positive impact.

In case, you are wondering if there is a rehab facility that offers effective treatment for mental illnesses and addiction, then Athena Behavioural Health is the place for you. Athena is one of the leading providers of mental health and addiction-related treatment services across the country. We have two separate treatment facilities in your vicinity – one that focuses entirely on treating patients with mental health issues; and the other one that focuses on treating individuals addicted to any form of substance. We can proudly state that this is the first time in the country that a treatment facility has come up with two separate facilities for addressing issues faced by patients dealing with mental illnesses and substance addiction.

Athena is more than happy to extend its support to its patients. Fully equipped to provide comprehensive treatment interventions comprising medication management, counselling sessions, and alternative therapy classes, Athena assists its patients with effective rehabilitation strategies, coping skills, and continuing care support. For more details about our treatment facilities and packages, WhatsApp us at 9289086193.

Tips to Overcome Drug Craving with De-Addiction Treatment in Gurgaon

Drug addiction can have devastating effects on individuals and their families. Overcoming drug cravings and seeking proper addiction treatment is crucial for recovery. There are several addiction treatment centers in Gurgaon, rehab centers in Gurgaon, and mental hospitals in Gurgaon that offer comprehensive care and support to individuals struggling with addiction. Mentioned below are a few simple yet effective tips to overcome drug cravings with de-addiction treatment in Gurgaon

1. Consider Residential Rehabilitation Centers

Residential rehab centers in Gurgaon offer comprehensive and intensive treatment programs for individuals struggling with drug addiction. These centers provide a structured environment where individuals reside for a specific duration to focus solely on their recovery. Being away from the triggers and stressors of daily life allows individuals to fully immerse themselves in the healing process.

Residential rehab centers provide a range of therapeutic interventions, including cognitive-behavioral therapy, motivational interviewing, and relapse prevention techniques. The close-knit community in these centers fosters peer support and encourages individuals to develop healthy relationships.

2. Utilize Aftercare Services

After completing addiction treatment, the journey toward recovery continues. Aftercare services, such as outpatient programs and support groups, are essential for maintaining sobriety and preventing relapse. Many addiction treatment centers in Gurgaon such as Athena Behavioral Health, offer aftercare services that provide ongoing support, counseling, and relapse prevention strategies.

Joining support groups, such as Narcotics Anonymous (NA), can be beneficial as individuals share their experiences and learn from others who have successfully overcome addiction. Regular attendance at support group meetings helps individuals stay motivated and build a strong support network.

3. Address Underlying Mental Health Issues

In many cases, drug addiction is linked to underlying mental health issues. It is essential to address these issues to achieve lasting recovery. Mental hospitals provide specialized care for individuals with dual diagnoses – the coexistence of addiction and mental health disorders.

Through medication, therapy, and counseling, mental hospitals help individuals manage their mental health conditions while simultaneously addressing their addiction. Treating both aspects simultaneously is crucial for preventing relapse and promoting overall well-being.

Seek Professional Help at Addiction Treatment Centers

Addiction treatment centers play a vital role in helping individuals overcome drug cravings and achieve long-term recovery. These centers provide a safe and supportive environment where individuals receive evidence-based treatments and therapies. Experienced medical professionals and addiction specialists develop personalized treatment plans that address the unique needs of each individual.

During the initial detoxification phase, medical supervision is crucial to manage withdrawal symptoms safely. Once the detoxification process is complete, therapy sessions are initiated to address the underlying causes of addiction and develop coping mechanisms. These addiction treatment centres commonly use individual counseling, group therapy, family therapy, and holistic approaches like yoga and meditation.

Overcoming drug cravings and achieving lasting recovery is a challenging but achievable goal. By seeking professional help, individuals can effectively overcome drug cravings and lead a fulfilling life in sobriety. In case, you feel that someone you know needs an expert’s help to overcome addiction, Athena Behavioral Health is the place to be.

Athena is one of the leading rehabilitation centers in Gurgaon with two separate treatment facilities – one that focuses entirely on treating patients with mental health issues; and the other one that focuses on treating individuals addicted to any form of substance. We can proudly state that this is the first time in the country that a treatment facility has come up with two separate facilities for addressing issues faced by patients dealing with mental illnesses and substance addiction.

Athena is more than happy to extend its support to its patients. Fully equipped to provide comprehensive treatment interventions comprising medication management, counseling sessions, and alternative therapy classes, Athena assists its patients with effective rehabilitation strategies, coping skills, and continuing care support. For more details about our treatment facilities and packages, WhatsApp us at 9289086193.

Read More: Detox Centres in India, Best Rehab in India

Action Anxiety Day: 5 Ways to Move Your Body to Overcome Anxiety

Anxiety has become an increasingly common issue for many people these days. Daily life's constant pressure, stress, and uncertainty can take a toll on our mental well-being. However, there are effective ways to combat anxiety, and one of them is through physical movement. Action Anxiety Day, which is observed on June 10^th to spread awareness about anxiety, celebrates the power of movement in overcoming anxiety. Mentioned below are the top five effective ways for an individual to move their body and manage anxiety.

1. Engage in Aerobic Exercises

Aerobic exercises are an excellent way to release tension and boost your mood. These exercises increase your heart rate, improve blood circulation, and trigger the release of endorphins, the feel-good hormones. Activities like jogging, swimming, cycling, or dancing not only provide a physical workout but also have a positive impact on your mental health.

2. Practice Yoga and Mindful Movements

Yoga combines physical movement with mindfulness, making it a powerful tool to alleviate anxiety. The combination of stretching, deep breathing, and mindfulness helps calm the mind, reduce stress, and increase body awareness. Practicing yoga regularly can improve your flexibility, balance, and overall well-being. Additionally, specific yoga poses such as the child's pose, forward fold, and corpse pose are particularly effective in promoting relaxation and reducing anxiety symptoms.

3. Take a Walk in Nature

Spending time in nature has been proven to have a profound impact on mental health. Taking a walk in a park, hiking through a forest, or strolling along a beach can help soothe anxiety. The fresh air, natural surroundings, and gentle exercise all work together to calm your mind and reduce stress. Pay attention to nature’s sights, sounds, and smells as you walk, allowing yourself to be fully present at the moment. Connecting with nature can provide a sense of peace and perspective, making it an excellent strategy for managing anxiety.

4. Try High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by brief recovery periods. This form of exercise not only improves physical fitness but also offers mental health benefits. HIIT releases endorphins and can help you burn off excess energy and tension. It also improves cognitive function and boosts self-confidence. Make sure that you start at your own pace and gradually increase the intensity to avoid overexertion.

5. Practice Mindful Meditation

While meditation may not involve physical movement in the traditional sense, it is an essential practice for managing anxiety. Mindful meditation focuses on paying attention to the present moment without judgment. By cultivating a non-reactive and non-judgmental mindset, meditation helps break the cycle of anxious thoughts and promotes relaxation. Find a quiet and comfortable space, close your eyes, and focus on your breath. Start with a few minutes of meditation and gradually increase the duration over time. Regular practice will help you develop resilience to anxiety triggers and enhance your overall well-being.

Road to Recovery

Action Anxiety Day encourages us to prioritize physical movement as a powerful tool for managing anxiety. Engaging in physical activities not only provides physical health benefits but also has a positive impact on mental well-being. Taking action and moving your body can be a significant step toward overcoming anxiety.

In case, you are looking for a treatment center that is backed by an experienced and trained staff and can help you deal with anxiety, then Athena Behavioural Health is the place for you. Athena is one of the leading providers of mental health and addiction-related treatment services across the country. We have two separate treatment facilities in your vicinity – one that focuses entirely on treating patients with mental health issues; and the other one that focuses on treating individuals addicted to any form of substance.

Athena is more than happy to extend its support to its patients. Fully equipped to provide comprehensive treatment interventions comprising medication management, counseling sessions, and alternative therapy classes, Athena assists its patients with effective rehabilitation strategies, coping skills, and continuing care support. For more details about our treatment facilities and packages, WhatsApp us at 9289086193

Finding Hope and Healing At Alcohol Rehabilitation Centre in Gurgaon

Family therapy can be a valuable approach when dealing with alcoholism. It recognizes that addiction affects not only the individual struggling with alcoholism but also their family members and the overall family dynamics. Family therapy aims to address the impact of alcoholism on the family system and promote healing and recovery for everyone involved.

Alcoholism affects the individual struggling with addiction and has a profound impact on their family members. Recognizing the significance of this dynamic, family therapy has emerged as a powerful approach to addressing alcoholism and promoting healing for everyone involved.

When grappling with alcohol addiction, seeking professional help can make all the difference in the journey toward recovery. In the bustling city of Gurgaon, Athena Behavioral Health works in alcohol rehabilitation centers that provide comprehensive and compassionate care to individuals struggling with alcoholism.

Benefits and features of Athena Behavioral Health for alcohol rehabilitation in Gurgaon, shedding light on the hope and healing that are offered

Holistic Treatment Approach: Athena Behavioral Health adopts a holistic treatment approach, considering the physical, psychological, and emotional aspects of addiction. They offer personalized treatment plans that encompass detoxification, therapy sessions, counseling, and wellness activities, tailored to each individual’s unique needs.

Experienced and Caring Professionals: The rehabilitation center boasts a team of experienced and dedicated professionals who specialize in addiction treatment. Doctors and therapists counselors and support staff work together to provide a nurturing and supportive environment for individuals on their recovery journey. Their expertise, empathy, and guidance are invaluable in helping individuals overcome the challenges of alcohol addiction.

Safe and Supportive Environment: The rehabilitation center provides a safe and supportive environment for individuals to heal and recover. They offer round-the-clock supervision and care, ensuring that individuals have access to assistance and support whenever needed. This environment fosters a sense of community and camaraderie among residents, allowing them to share their experiences, support one another, and build a strong foundation for lasting sobriety.

Evidence-Based Therapies: Athena in Gurgaon employs evidence-based therapies to address the underlying causes and triggers of alcohol addiction. These may include individual therapy, group therapy, cognitive-behavioral therapy (CBT), and motivational interviewing. Through these therapeutic approaches, individuals develop coping mechanisms, learn healthier ways of managing stress, and acquire essential life skills to maintain sobriety beyond their time in the rehabilitation center.

Aftercare and Relapse Prevention: A crucial aspect of alcohol rehabilitation in Athena is the focus on aftercare and relapse prevention. They provide individuals with comprehensive discharge plans and support systems to help them transition back into their everyday lives with confidence. This may involve outpatient counseling, continued therapy sessions, support group recommendations, and access to resources for ongoing recovery support.

If you or someone you know is struggling with alcohol addiction, seeking help can be a life-changing decision. These centers offer a holistic approach to treatment, compassionate professionals, a safe environment, evidence-based therapies, and ongoing support to help individuals break free from the grip of alcoholism. Remember, hope and healing are within reach, and taking the first step toward recovery can lead to a brighter and healthier future

Promoting Holistic Recovery: Integrating Psychosocial Interventions in Schizophrenia Rehabilitation Center

Schizophrenia is a complex mental disorder that affects millions of individuals worldwide. While medication plays a crucial role in managing symptoms, a comprehensive approach that integrates psychosocial interventions is essential for promoting holistic recovery.

Located in the heart of Gurgaon city, Athena Behavioural Health stands out as the pinnacle of excellence in mental healthcare. With its unwavering commitment to patient well-being and comprehensive rehabilitation, it has earned its reputation as the best mental rehabilitation center in the region. The center boasts a multidisciplinary team of compassionate professionals, including psychiatrists, psychologists, therapists, and social workers, who are dedicated to providing personalized and evidence-based treatment to individuals with mental health challenges. By integrating cutting-edge therapies, innovative programs, and state-of-the-art facilities, Athena Behavioural Health offers a holistic approach that addresses the diverse needs of its patients. Its success lies in fostering a warm and nurturing environment that promotes healing, empowers individuals on their recovery journey, and facilitates their reintegration into society. With a track record of positive outcomes and countless success stories, the Athena Behavioural Health Mental Rehabilitation Center in India continues to set the standard for excellence in mental healthcare in our city.

A Compassionate and Multidisciplinary Team: At Athena Behavioural Health, a team of compassionate professionals forms the backbone of the facility. From skilled psychiatrists and psychologists to experienced therapists and social workers, the center brings together a diverse group of experts who are committed to providing personalized and evidence-based treatment to individuals facing mental health challenges. The staff's empathy, expertise, and genuine care create a supportive environment where patients can thrive.

Holistic Approach to Rehabilitation: One of the hallmarks of Athena Behavioural Health is its holistic approach to rehabilitation. Recognizing that mental health encompasses more than just the absence of symptoms, the center embraces a comprehensive treatment philosophy. By integrating cutting-edge therapies, innovative programs, and state-of-the-art facilities, the center addresses the diverse needs of its patients, focusing not only on symptom management but also on empowering individuals to reclaim their lives and achieve lasting recovery.

Personalized and Evidence-Based Treatment: No two individuals are the same, and Athena Behavioural Health understands this implicitly. Each patient receives a personalized treatment plan tailored to their unique needs, ensuring the most effective and efficient path to recovery. By employing evidence-based practices, the center ensures that treatments and therapies offered are grounded in scientific research and have proven success rates. This commitment to excellence in care fosters a sense of trust and confidence among patients and their families.

Nurturing Environment for Healing: Creating an environment conducive to healing is of utmost importance at Athena Behavioural Health. The center goes above and beyond to foster a warm, supportive, and nurturing atmosphere where patients feel safe, understood, and encouraged. From comfortable and well-equipped facilities to compassionate staff members who are available around the clock, every aspect of the center is designed to promote healing, empowerment, and personal growth.

Empowering Reintegration into Society: True recovery extends beyond the walls of the rehabilitation center, and Athena Behavioural Health recognizes this fact. The center is deeply committed to facilitating the reintegration of individuals into society and helping them regain their independence. Through vocational training, social skills development, and community integration programs, patients are equipped with the tools and support necessary to rebuild their lives and thrive outside the confines of the center.

In the vast landscape of mental healthcare, Athena Behavioral Health stands as a beacon of excellence. With its compassionate team, holistic approach, personalized treatment plans, nurturing environment, and dedication to empowering reintegration, it surpasses expectations and sets a new standard for mental rehabilitation. If you or a loved one are seeking the best mental healthcare available, the Athena Behavioral Health Rehabilitation Center should undoubtedly be at the top of your list. Discover the journey to recovery and experience the transformative care offered by this remarkable facility. To know more detail.

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Healing the Mind and Body: A Holistic Approach to Cocaine Addiction Treatment in India

At Athena Behavioural Health Center which embraces a holistic approach to cocaine addiction treatment, individuals are provided with compassionate care and a comprehensive treatment plan that addresses the mind, body, and spirit. This approach focuses on healing the whole person, recognizing that addiction is not just a physical ailment but also a deeply rooted psychological and emotional struggle. By incorporating various therapeutic modalities and practices, the rehabilitation center aims to promote profound and lasting recovery.

Cocaine addiction is a complex and challenging condition that affects individuals physically, mentally, and emotionally. Recognizing the need for comprehensive care, cocaine addiction treatment centers in India are embracing holistic approaches to address the mind and body connection.

Athena Behavioral Health center fosters a compassionate environment where individuals are supported with empathy, understanding, and non-judgmental care. Each person's journey is recognized as unique, and treatment plans are tailored to individual needs, ensuring that every aspect of their addiction and well-being is taken into consideration.

The rehabilitation center integrates various therapeutic modalities, alternative practices, and evidence-based approaches to provide a well-rounded and comprehensive treatment experience. The center emphasizes the importance of mindfulness and self-awareness, empowering individuals to be present in the moment, recognize their triggers, and develop healthier coping mechanisms. The rehabilitation center provides a nurturing environment that encourages personal growth, self-reflection, and self-care, allowing individuals to rebuild their lives with a strong foundation. By addressing the mind, body, and spirit, the rehabilitation center recognizes that true healing requires a comprehensive approach that goes beyond treating symptoms, focusing on the underlying causes of addiction.

Through therapy, counseling, and support, the center empowers individuals to take control of their recovery journey, helping them regain confidence, resilience, and a sense of purpose. The rehabilitation center collaborates with a multidisciplinary team of professionals, including therapists, counselors, medical experts, and holistic practitioners, to provide a well-rounded and integrated approach to treatment. The center emphasizes overall wellness and helps individuals cultivate healthy lifestyle habits, incorporating nutrition, exercise, and self-care practices to support physical and emotional well-being.

The holistic approach aims to equip individuals with the tools and skills needed for sustained sobriety, focusing not only on immediate abstinence but also on long-term recovery and relapse prevention.

The center's staff demonstrates genuine empathy and understanding, recognizing the challenges individuals face during their journey to recovery from cocaine addiction. The holistic approach acknowledges the importance of spiritual exploration, offering individuals the opportunity to reconnect with their inner selves, find meaning, and foster a sense of purpose beyond substance use.

The center integrates various evidence-based therapeutic modalities, counseling approaches, and treatment techniques to provide a well-rounded and comprehensive rehabilitation program. The rehabilitation center empowers individuals to take an active role in their recovery, providing them with the tools, resources, and support they need to regain control over their mental health and lead fulfilling lives.

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The Journey to Recovery - Exploring the Best OCD Treatment Options in India

Obsessive-Compulsive Disorder (OCD) can have a significant impact on an individual's daily life, causing distress and interfering with their overall well-being. In India, there are commendable treatment options available to help individuals on their journey to recovery from OCD.

This rehabilitation center at Gurgaon offers the best OCD treatment options in India, including evidence-based therapies, innovative approaches, and specialized treatment centers. Cognitive-Behavioral Therapy is widely recognized as one of the most effective treatments for OCD. It focuses on challenging and restructuring unhealthy thoughts (obsessions) and engaging in behavior changes (compulsions). Therapists work collaboratively with individuals to develop coping strategies, gradually expose them to anxiety-provoking situations, and help them learn healthier responses. The mental health professionals here are specialized in providing CBT for OCD.

Exposure and Response Prevention is a specific form of CBT that targets OCD symptoms. It involves deliberately exposing individuals to their obsessive thoughts and preventing the associated compulsive behaviors. This gradual exposure helps individuals confront their fears, learn to tolerate anxiety and break the cycle of obsessions and compulsions. Medication can be a valuable addition to therapy for OCD treatment. Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed to manage OCD symptoms. These medications help regulate serotonin levels in the brain and can significantly reduce obsessions and compulsions. It's crucial to consult a qualified psychiatrist who can assess the individual's needs and prescribe the most appropriate medication regimen.

Living with Obsessive-Compulsive Disorder (OCD) can be a daunting and distressing experience, but there is hope. Athena Behavioral Health in Gurgaon is a distinguished center dedicated to providing comprehensive care and support for individuals seeking solace from the challenges of OCD. With a compassionate team of experts, innovative therapies, and a nurturing environment, Athena Behavioral Health is a haven where individuals can embark on a journey toward rediscovering a life free from the grip of OCD.

A holistic and Person-Centered Approach is followed at Athena Behavioral Health, the focus is on the individual. With a holistic and person-centered approach, the center recognizes the uniqueness of each person's experience with OCD. The treatment programs are tailored to meet individual needs, fostering a sense of empowerment and encouraging active participation in the recovery process.

In the heart of Gurgaon lies its team of experienced and compassionate professionals who specialize in OCD treatment. Psychiatrists, psychologists, therapists, and support staff work collaboratively, bringing their expertise and unwavering commitment to help individuals find solace and lasting recovery. Their compassion and dedication create a safe and nurturing environment for healing and growth.

Evidence-Based Therapies: Athena Behavioral Health employs evidence-based therapies known for their effectiveness in OCD treatment. Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are core components of their treatment programs. These therapies empower individuals to challenge their obsessions, modify their thoughts and behaviors, and develop healthier coping mechanisms. By addressing the root causes of OCD, individuals can gradually regain control over their lives.

At Athena Behavioral Health, individuals find a supportive community of peers who understand the challenges of living with OCD. The center fosters a sense of belonging and encourages open dialogue, allowing individuals to share their experiences, gain insights, and receive support from others on the same journey. Additionally, the center emphasizes aftercare planning, equipping individuals with resources and tools to sustain their progress beyond their stay at the center.

Athena Behavioral Health stands as a beacon of hope for individuals seeking refuge from the grasp of OCD. With a holistic approach, expert professionals, evidence-based therapies, and innovative treatments, the center provides the necessary support for individuals to break free from the chains of OCD. By choosing Athena Behavioral Health, Gurgaon individuals embark on a path toward rediscovering their authentic selves, reclaiming their lives, and embracing the freedom they deserve.

For individuals grappling with OCD, seeking the best treatment options is essential for reclaiming their lives. In India, evidence-based therapies like CBT and ERP and medication options provide a strong foundation for OCD recovery. Individuals can embark on a path towards healing and regain control over their lives by connecting with specialized treatment and qualified mental health professionals offered here at Athena Behavioural Health.

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Myths about Drug Addiction Busted by the Best Rehab Centre in India

Drug Addiction or Substance Abuse has become a colossal problem in today’s time due to the ease of accessibility of substances, and pop culture. It has caused around 10,000 suicides in India in 2021 and the number continues to increase.

A lot of people suffering from addiction don’t receive adequate treatment which puts them and their loved ones at risk.

For people with drug use disorders, myths about addiction and recovery can be extremely damaging. In this blog, we bust the myths surrounding addiction and recovery to help you avoid being duped by what others may say about addiction.

Myth 1: Addiction is not a disease but a choice

It is commonly believed that addiction is a choice but this statement is far from true and extremely harmful to those who are living with the condition. In actuality, no one chooses to develop an addiction, just as no one chooses to be diagnosed with a life-altering illness like cancer.

An addiction diagnosis may result from several factors such as trauma, other mental health conditions, and even genetics.

Myth 2: Only willpower can help you in recovery

Willpower plays a pivotal role in long-term recovery but it’s not the first thing one should focus on while starting the de-addiction treatment. When a person becomes addicted to a certain substance, their brain undergoes many changes that impair their capacity to make wise decisions.

These alterations frequently block the brain's normal reward pathway, causing it to express pleasure when drugs or alcohol are ingested. This shortcut in the rewards process frequently demands effort and exertion before receiving an incentive, detracting from a person's natural self-control and positive instincts. As a result, they are unable to use their willpower or good judgment.

Myth 3: Only some types of people get addicted to alcohol and other substances

Various factors, such as heredity and mental health condition, can raise a person's chances of getting addicted, but this does not mean that someone cannot avoid the disease entirely.

In a nutshell, this condition does not make a distinction. No single personality type alone can develop a drug or alcohol addiction.

Myth 4: Individuals with addiction should be at their lowest and then only seek rehabilitation

If neglected, addiction is a serious illness that can be fatal. There is a multitude of ways we can assist individuals who are already struggling with addiction today before things turn fatal. Don't wait to seek treatment until "rock bottom" is reached. Waiting puts you and the people around you at risk; get help now.

Myth 5: Relapse indicates that you have failed

Relapse signified that you are experiencing one of the previous symptoms. This is quite normal; around 85% of individuals with addiction have experienced it in their journey to recovery. It could be an indication that your present treatment regime is not working efficiently.

During this phase, one should not get swallowed into the spiral of negative thoughts and feelings that come with relapse. Instead, work on creating a recovery plan where the de-addiction treatment plan specializes in relapse help.

Myth 6: There is a one-size-fits-all treatment available for addiction

Any addiction cannot be magically cured by anyone. Even though the same substance is abused, everyone reacts to rehabilitation very differently. Successful treatment must be adapted to the patient and their unique requirements.

Athena recognizes this need and has tailor-made programs for its patients making it the best rehabilitation center in Gurgaon for alcohol and substance addiction.

Myth 7: You are not an addict if you have a job

Another caricature that society reinforces is that of an addict as a filthy, uncared-for person without a career or life aspirations. Several addicts enjoy prosperous lives and carry on with daily activities.

Such high-functioning addicts are experts at hiding their addiction so that no one notices. This is particularly risky since it makes it much more challenging for friends and family to step in before it's too late.

Myth 8: If you are struggling with addiction, you should keep it a secret

Many people fear that their loved ones will criticize them for their addiction, that it will lower their status at work, or that their friends will ridicule them. But when it comes to your health and the kind of life you lead, all of this is insignificant.

Maintaining a secret requires a significant mental effort and is very taxing. Allowing your friends and family to observe changes in you without context is challenging on both ends. Informing them of the situation opens the door to helpful support.

People occasionally exhibit much greater empathy than you might imagine. It is crucial to look for support in whatever form. If you are not willing to open up to your loved ones, Athena offers a safe space at our mental health treatment facilities to talk to the best psychologist in Gurgaon and share your concerns.

Myth 9: If you do a drug once, you will become addicted.

The majority of individuals who use a drug just once do not develop an addiction. For instance, opioids are administered to hospital patients after surgery or childbirth; they do not cause addiction. Some people use drugs for recreational purposes without developing an addiction. However, it is also true that the danger of addiction increases with the frequency of use—even at that point, addiction may not happen.

Addicts may be seeking to numb uncomfortable feelings by numbing their bodily, emotional, spiritual, and mental anguish. It is therefore essential to treat the underlying and ongoing trauma, grief, and loss that fuel this pain.

Myth 10: Teenagers do not require treatment as they are too young

Teenagers and young adults are among the age groups who experiment with intoxicants most frequently. For some of these people, the experimentation turns into an addiction. Drug and alcohol addiction can affect people of any age, so getting assistance is just as vital for kids and teenagers as it is for those of other ages.

Next Steps

Athena Behavioural Health is the best de-addiction center in India. If you or someone you know is suffering from alcohol addiction or substance abuse, we can help. With our state-of-the-art, mental health rehabilitation facilities we offer comprehensive, individualized, and highly effective care to all our patients. Contact us over WhatsApp at 9289086193 for more details.

As one of India's best mental rehabilitation centers, the empathetic and knowledgeable professionals at Athena have helped countless individuals overcome the problem of addiction and live their best lives. It might seem daunting to take the first step but we assure you it is the right one.

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