How to Choose the Right Mental Health Treatment Facility For Your Needs

Choosing the right mental health treatment facility can be overwhelming, but it's essential for your recovery journey. Here are some steps that can help you choose the right facility for your needs:

Determine your specific mental health needs: Start by understanding your mental health needs and identifying the type of treatment you require. Different treatment facilities specialize in different areas of mental health, so identifying your needs can help you find the right facility.

Research potential treatment facilities: Look for facilities that specialize in treating your specific mental health condition. You can search online, ask for recommendations from your healthcare provider, or contact mental health organizations in your area.

Check the facility's credentials and accreditation: Ensure that the facility you choose is licensed and accredited by recognized organizations. This ensures that the facility meets the standards for quality of care and safety.

Evaluate the treatment programs and services: Look into the various treatment programs and services offered by the facility, such as individual and group therapy, medication management, and alternative therapies. Choose a facility that offers the type of treatment that aligns with your needs and preferences.

Consider the location and amenities: Decide whether you prefer a facility close to home or a more secluded location. Also, consider the amenities and accommodations, such as private rooms, outdoor spaces, and recreational activities, to ensure that you feel comfortable and at ease during your stay.

Evaluate the cost and insurance coverage: Understand the cost of treatment and whether your insurance covers it. If you don't have insurance or your insurance doesn't cover mental health treatment, ask about payment options and financial assistance programs.

Visit the facility: Schedule a visit to the facility to get a feel for the environment, meet the staff, and ask any questions you may have. This can help you determine whether the facility is the right fit for you.

Remember, choosing the right mental health treatment facility is an important decision that can impact your recovery journey. Take the time to research and evaluate your options to find a facility that aligns with your needs and preferences.

Athena Behavioral Health is a mental health and addiction treatment facility that offers personalized treatment plans for individuals struggling with mental health and substance abuse issues. The facility is located in Gurgaon and offers a range of programs, including residential treatment and  intensive outpatient treatment

Read More: Best Psychiatric center in Delhi Gurgaon , Best De-Addiction Centres in Delhi , Detox Centers in India

 

 

 

How Effective is ERP and When to Introduce it to OCD Client

People who use ERP are given the knowledge and abilities to manage their disorders. They gain a better understanding of their obsessions, the causes behind them, and how compulsions develop from obsessions. Because of this, ERP is a crucial therapeutic element of effective OCD treatment.

Even though many people suffer minor obsessions and compulsions, such as worrying about leaving the gas on or if the door is shut or avoiding the cracks in the sidewalk, they tend to pass quickly or don't severely interfere with daily living.

One's obsessions and compulsions will probably have a significant influence on how one lives life if they have OCD. With OCD their personal life will be hindered, day-to-day activities will have issues, and they will be anxious and ashamed of it.

In a safe setting, ERP therapy gradually exposes patients to circumstances intended to elicit obsessions.

ERP is distinguished by the fact that it leaves some troubling events and thoughts behind. Not only cannot distress be completely removed from a person's life, but doing so would also make it hard for sufferers to function in day-to-day settings.

When a triggering circumstance arises, ERP equips a patient with coping mechanisms that they can employ to avoid succumbing to their compulsion.

Obsessions will continue to be difficult when using ERP in the beginning, but they won't appear as overwhelming. The cycle of obsession and compulsion can be broken with the help of ERP by enhancing coping abilities.

Almost entirely, OCD patients are treated with ERP. Numerous OCD symptoms include:

●      a severe apprehension about contracting germs, dirt, or other possible diseases

●      a severe fear of losing control and hurting oneself or other people

●      Continuous intrusive thoughts that interfere with daily activities and sleep patterns

●      putting too much emphasis on moral or religious principles

●      a widespread concern about misplacing or failing to have necessary items

●  It's critical to understand that these obsessions can result in extreme compulsive behaviors that seriously impair a person's quality of life as a whole. 

The bestpsychological treatment for OCD is reported to be ERP. And in 70 to 80 percent of cases, it is successful in lowering OCD symptoms.

Exposure exercises are the first part of the therapy. Together with the patient, the therapist creates a list of the activities that set off the patient's OCD symptoms. After that, the patient is asked to perform these tasks in real life while abstaining from their regular compulsions.

It can be challenging and anxiety-inducing to go through exposure therapy. But it's crucial to keep in mind that getting rid of all anxiety is not the aim. Helping the patient learn to cope with worry and uncertainty without turning to compulsions is the main objective.

You may manage your OCD symptoms and lead a more meaningful life with the help of ERP therapy, which is a very successful treatment option for OCD. Don't be afraid to get in touch with a mental health professional if you or someone you know is experiencing OCD to find out more about this therapy option.

Although ERP therapy can be a very effective technique for controlling OCD symptoms, it's vital to keep in mind that every person is unique and there is no one-size-fits-all treatment. Don't lose hope if ERP therapy doesn't help you. There are also more efficient therapies available. Therefore, discuss different options that might be a better fit for you with your doctor or therapist.

At Athena behavioral health, an experienced psychiatrist and clinical psychologist curate a special treatment program towards a holistic approach to treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.com

Read More: Mental Health Treatment Facilities, Best Psychiatric center in Delhi Gurgaon, Best De-Addiction Centres in Delhi

 

Importance Of Self-Compassion In Mental Health Recovery

Self-compassion is the practice of treating oneself with kindness, understanding, and acceptance, especially during challenging times or after experiencing a setback. It involves acknowledging one's struggles and offering oneself the same care and concern that one would give to a close friend or loved one. Self-compassion has become increasingly recognized as a vital component of mental health recovery.

Mental health recovery is a journey that involves healing from mental illness, overcoming the associated challenges, and moving toward a state of well-being. Recovery is a process that can be achieved through various means, such as therapy, medication, and support from loved ones. 

Importance Of Self-Compassion In Mental Health Recovery

Self-compassion plays a crucial role in mental health recovery. Some of these are as mentioned below:

Overcoming Negative Self-Talk: Self-compassion can help individuals to overcome negative self-talk and reduce self-criticism. Negative self-talk is a common aspect of mental health issues, such as depression and anxiety, and can further exacerbate these conditions. Individuals who are self-critical may engage in negative self-talk, such as calling themselves names, blaming themselves for things that are out of their control, or engaging in rumination.

Self-compassion can help individuals to reframe their self-talk, offering themselves support and understanding instead of criticism. This can help to reduce the severity of mental illness and support the recovery process.

Managing Stress & Anxiety: Mental illnesses are often associated with high levels of stress and anxiety, which can make it difficult to manage daily life. However, self-compassion can help individuals to manage stress by reducing feelings of self-judgment and enhancing feelings of self-worth. Research has shown that individuals who practice self-compassion have lower levels of stress and anxiety than those who do not.

Cultivating Resilience: Mental health recovery is not always a smooth journey, and setbacks are common. However, individuals who practice self-compassion are able to bounce back from setbacks in a better way and move forward toward recovery. It helps them to acknowledge their struggles and offer themselves support, allowing them to learn from their experiences and grow stronger.

Improving Relationships: Mental illness can often strain relationships with loved ones and make it challenging to connect with others. Practicing self-compassion can help individuals to cultivate a more positive relationship with themselves, which can extend to their relationships with others. This is because individuals who practice self-compassion are more likely to be kind and understanding towards themselves and others, leading to more positive interactions and deeper connections.

Enhanced Overall Well-being: Mental illness can have a significant impact on an individual’s quality of life and satisfaction with life. However, self-compassion can help individuals to enhance their overall well-being and life satisfaction by reducing negative self-talk, managing stress, cultivating resilience, and improving relationships.

Road To Recovery

Self-compassion is a vital component of mental health recovery. It is a practice that can be cultivated through various means, such as therapy, meditation, and self-reflection. With the support of loved ones and mental health professionals, individuals can learn to practice self-compassion and support their mental health recovery journey. In case, there’s someone you know who is going through this phase of life and planning to seek professional help, Athena Behavioral Health is the place to be. 

Athena Behavioral Health has a state-of-the-art infrastructure and well-furnished office that helps it in ensuring a comfortable stay for the patients. Sounds interesting? If anyone around you or someone else you know is dealing with any mental health issue and is searching for a mental health rehabilitation center, share the contact details of Athena Behavioral Health with them. They may contact us by sending us a WhatsApp message at 9289086193 or dropping us an email at info@athenabhs.com  and our experts will contact them shortly.

Read More: Best De-Addiction Centres in Delhi, Best Psychiatric center in Delhi Gurgaon, Detox Centers in India

 

 

 

Adopting A Self-Care Routine To Improve Mental Health

Self-care is essential to achieving and maintaining good mental health. With our increasingly busy lives, it's easy to forget to take care of ourselves. Adopting a self-care routine can help us prioritize our mental health and ensure we are taking the necessary steps to keep ourselves healthy and happy.

Mentioned below are some of the common tips on how one can adopt a self-care routine to improve his/her mental health:

1.    Make Time for Yourself: Making time for yourself is crucial to your mental health. It's important to set aside some time every day to focus on yourself and your needs. This can be anything from taking a relaxing bath to reading a book, practicing yoga, or meditating. The important thing is that you take the time to focus on yourself and your needs.

2.   Get Enough Sleep: Getting enough sleep is crucial to good mental health. Lack of sleep can cause irritability, anxiety, and depression. To ensure you're getting enough sleep, try to establish a regular sleep schedule and stick to it. Avoid caffeine, alcohol, and electronics before bed, and make sure your bedroom is dark, and quiet to help you sleep better.

3.  Exercise Regularly:Exercise is a great way to improve your mental health. It releases endorphins, which are natural mood boosters. Exercise can also help you sleep better, reduce stress, and improve your overall health. Try to get at least 30 minutes of moderate exercise every day, whether it's going for a walk, a jog, or hitting the gym.

4.  Eat a Balanced Diet:Eating a balanced diet is crucial to good mental health. A diet rich in fruits, vegetables, whole grains, and lean protein can help improve your mood, reduce stress, and boost your energy levels. Try to avoid processed foods, sugary snacks, and excess caffeine, as these can contribute to mood swings and anxiety.

5.   Connect with Others: Connecting with others is essential to good mental health. Spending time with friends and family can help reduce stress and anxiety, and give you a sense of belonging. Try to make time to connect with others regularly, whether it's through social activities, phone calls, or video chats.

Seek Professional Help

Seeking professional help can also serve as a great help. A mental health professional can help you develop a self-care routine that's tailored to your specific needs, and provide you with the support and guidance you need to improve your mental health. They can also help you identify and address any underlying mental health issues that may be contributing to your symptoms.

Self-care isn't selfish, it's necessary. Take the time to prioritize your mental health, and you'll be better equipped to handle whatever life throws your way. In case there’s someone you know who is dealing with a mental health issue and is looking for a mental hospital in Gurgaon, he/she may contact Athena Behavioral Health.

Athena Behavioral Health is one of the leading Best De Addiction Centres in Delhi. Treating individuals for their mental illnesses and addiction to any form of substance, Athena is backed by a team of professional psychologists who hold years of experience in this domain. They make sure that the best customized treatment is provided to each patient to ensure their speedy recovery. The treatment plan is often a mix of medication, therapies, and counselling sessions. If required, the family members of the concerned individual are also involved in the treatment process to ensure their speedy recovery.

So, if anyone around you or someone else you know is addicted to any form of substance or is dealing with any mental health issue, contact Athena Behavioral Health for complete treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.com

 

Five Self-Help Tips To Cope With Anxiety Disorder

Anxiety disorder can be a debilitating condition that can affect anyone, regardless of age, gender, or socioeconomic status. It’s no secret that it can affect our daily lives in a number of ways. It can range from feeling mild apprehension to severe panic attacks and can cause physical, emotional, and mental distress. But despite its overwhelming power, it can be managed and even overcome. While it can be difficult to cope with, there are certain steps that one can take to manage his/her anxiety and even start to feel better. Mentioned below are the five common tips that can help one cope with anxiety disorder.

1. Recognize Your Anxiety: The first step in coping with anxiety disorder is recognizing that you have it. Acknowledge your feelings, and don’t be ashamed of them. Remember that you are not alone, and that others struggle with similar issues. Recognizing its presence would help you to take a step forward and adopt self-help strategies to cope with it.

2. Take Care of Yourself: Taking care of yourself is one of the best ways to cope with anxiety disorder. Exercise regularly, get enough sleep, and eat healthy meals. Taking time for yourself can help to reduce the symptoms associated with anxiety.

3. Practice Relaxation: Practicing relaxation techniques is one of the best ways to manage anxiety. There are many relaxation techniques to choose from. Breathing exercises, progressive muscle relaxation, and guided imagery are just a few examples of relaxation techniques that can help relieve anxiety.

4. Talk to Someone You Trust: Talking to someone who understands what you’re going through can be incredibly helpful in dealing with anxiety. Seeking professional help, such as a therapist or counsellor, can be beneficial in reducing the symptoms of anxiety.

5. Challenge Negative Thinking: Anxiety can cause you to think in negative ways about yourself and the world around you. It is important to challenge those negative thoughts and replace them with positive ones. Thinking positively can help to reduce the feelings of anxiety and make it easier to cope.

These are just a few tips for managing anxiety disorder. Remember, each person is different and what works for one person may not work for another. It’s important to find the right combination of coping strategies that work best for you. Talk to your doctor or therapist to find out what methods may be best for your particular situation.

Road To Recovery

Living with anxiety can be difficult, but there is hope. With the right combination of techniques and support, you can learn to manage your anxiety and get back to living the life you want. In case there’s someone you know who is showing any signs of anxiety disorder and is looking for Mental Rehabilitation Centre in India, contact Athena Behavioral Health.

Athena Behavioral Health is one of the leading Mental Health Rehabilitation Center. Treating individuals for their mental illnesses and addiction to any form of substance, Athena is backed by a team of professional psychologists who hold years of experience in this domain. They make sure that the best customized treatment is provided to each patient to ensure their speedy recovery. The treatment plan is often a mix of medication, therapies, and counselling sessions. If required, the family members of the concerned individual are also involved in the treatment process to ensure their speedy recovery.

So, if anyone around you or someone else you know is addicted to any form of substance or is dealing with any mental health issue, contact Athena Behavioral Health for complete treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us an email at info@athenabhs.com

Read More : Best De Addiction Centres in Delhi, Detox Centers in India,

How to Deal With AUD?

Alcohol Use Disorder (AUD), also known as alcoholism, alcohol dependence, or alcohol addiction, is a form of chronic illness characterized by an individual’s inability to control drinking due to his/her emotional and physical dependence on the substance. The condition can range from mild to severe depending on the severity of the condition.

Symptoms of AUD

There are several symptoms that signify the presence of alcohol addiction in an individual. Some of these are as mentioned below:

• Blackout

• Dizziness

• Craving

• Sweating

• Slurred speech

• Aggression

• Agitation

• Self-destructive behavior

• Lack of restraint

• Anxiety

• Euphoria

• General discontent

• Guilt

• Loneliness

• Nausea or vomiting

• Delirium or fear

Treatment for AUD

Treatment for alcohol use disorder vary from person-to-person. This is because the severity of the condition is different in every case. However, there are certain ways that are commonly used by experts to help an individual overcome his/her addiction to alcohol. Some of these are as mentioned below:

Detox & withdrawal: This is the primary step of beginning any treatment process for AUD. Planned under the guidance of a medical expert, detox is usually performed at an inpatient treatment center.

Setting A Goal: During this step, the person under recovery sets up a personal goal and works towards his/her recovery. He/she may make use of self-help manuals, counselling sessions or go for a follow-up care process at a treatment center. 

Psychological counselling: Psychological counselling that may include therapies like couple and family therapies can be a great help for an individual in recovering from alcohol addiction. This is because attending these therapies can help the person addicted to alcohol is getting a better understanding of its psychological effects.

Therapies: Therapies such as Cognitive-behavioral therapy (CBT), Motivational enhancement therapy, and Brief interventions can be a great help in aiding an individual recover from his/her addiction to alcohol. 

CBT helps one identify the situations that may lead to heavy drinking. It teaches coping skills such as how to manage stress, changing thoughts that may lead to heavy drinking, etc. to an individual.  

Motivational therapy helps an individual strengthen his/her motivation to alter their drinking behavior. It begins with identifying the pros and cons of seeking treatment, forming a plan to overcome addiction with the therapist, building up the confidence and developing the skills to stick to the plan.

Brief interventions are one-to-one or small group counselling sessions that helps an individual gain an understanding about his/her drinking pattern and the potential risks. This helps the person in setting goals in coordination with the counselor and get ideas that may help in making the change.  

Road To Recovery

AUD can affect anybody at any stage of life. What matters is to identify its presence and know the right ways to get rid of it. Sometimes, the condition might get so worse that the person needs to stay at a rehabilitation center. In case there’s someone you know who is showing any signs of alcohol addiction and is looking for Best Rehabilitation Centre in Gurgaon for Alcohol, contact Athena Behavioral Health. 

Athena Behavioral Health is one of the leading Rehab Centre in Gurgaon. Treating individuals for their mental illnesses and addiction to any form of substance, Athena is backed by a team of professional psychologists who hold years of experience in this domain. They make sure that the best customized treatment is provided to each patient to ensure their speedy recovery. The treatment plan is often a mix of medication, therapies, and counselling sessions. If required, the family members of the concerned individual are also involved in the treatment process to ensure their speedy recovery.

So, if anyone around you or someone else you know is addicted to any form of substance or is dealing with any mental health issue, contact Athena Behavioral Health for complete treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us email at info@athenabhs.com

Read more : Best De Addiction Centres in Delhi, Mental Hospital Gurgaon, PTSD Treatment in Gurgaon, Best Psychiatric center in Delhi gurgaon

 

Do Memes and Jokes About Mental Health Mock People Who are Struggling or Serve to De-Stigmatize These Forms of Illness? Why?

People with mental illness face barriers because of public stigma. In the context of disclosure, humor may have the capacity to reduce stigmatizing attitudes but then memes or jokes about mental health in a derogatory manner won’t help much.

But does using memes as mockery to the mental health concern help in some way at least? Well this can be a debate as the mental health concerns are highly stigmatized and people don’t accept or rather understand the concept until and unless one has gone through any issue themselves or their loved ones.

There are memes for anything that may be categorized as "mental health," including anxiety, depression, addiction, eating disorders, poor therapy outcomes, medication withdrawal, inpatient treatment, and more. As our collective understanding of mental health issues has grown, informed by the potent diagnosis-based medical model, terms like "triggering," "dissociating," "trauma," "intrusive thoughts," and "attachment theory" have transcended clinical settings and entered common usage. This has been reflected in memes over time.

According to one study, those who identify as depressed find so-called "depression memes" to be funnier and more sympathetic than others who do not. The memes could be unsettling to some individuals. This disparity in perception might support the hypothesis that those who are skilled at handling challenging emotional situations have a darker sense of humor. Whether or not this is the case, the connection made by a like, a share, or a retweet in a meme can be temporary. Social media platforms, omnipotent capitalist institutions created to manipulate and profit from our emotional responses, make this possible.

All generations share memes on mental health, but young people are particularly fond of them.

There is a large market for people to stand up and provide solutions because of the shortcomings of the mental health system and the potent connecting tool of social media. It has been amazing to watch the rise of life coaches and other "practitioners" who market their own brand of therapy in recent years. We cannot deny the fact that this is a market, even while those who join this arena do so with the best of intentions—to help others. There is often a lot of money transacted.

Slick, shareable information on social media can certainly promote individual healing, or whatever term we want to use, but it all depends on the individual. It's difficult to argue against the possibility that random bits and pieces can lead to thought-provoking discussions or provide unexpected laughter. Even a momentary interaction counts as one.

How much self-awareness does scrolling away actually produce? Who are we actually helping if we tag someone in an ADHD meme that instructs us to tag ourselves if we relate to whatever is in the image, handing out our data in the process? There needs to be a large, painful discourse about the commodity of suffering.

Such mockery in the form of derogatory manner somewhere increases the stigma altogether. Definitely, it's benefiting the person posting the content to get the amount of engagement from the viewers but then it's not benefiting the field altogether.

Athena Behavioral Health offers a wide range of specialized services for the treatment of co-occurring disorders, including ADHD and anxiety. Offering mental services, such as mental health counseling, drug addiction recovery and healthcare management, Athena Behavioral Health provides effective solutions to heal the mind and body. Call 9289086193 or drop us an email at info@athenabhs.com

To know more about mental health visit : Best De Addiction Centres in Delhi, Best Psychiatric center in Delhi Gurgaon,

Here’s How You Can Boost Your Mental Well-Being

Mental well-being is all about staying mentally fit, active, and healthy. It is about being surrounded with positive things as it affects the way how we think, feel, and act in life. 

Maintaining a sound mental health is important at every stage of life, from childhood and adolescence to adulthood and ageing. It is crucial because it helps one cope with stress, stay physically healthy, maintain sound relationships, make meaningful contributions, and work productively. 

 

Tips to Boost Your Mental Health

 

There are several ways in which one can boost his/her mental health, elevate his/her mood, and enjoy life. Some of these are as mentioned below:

 

 Stay Active

Stay physically active by getting engaged in sports, exercise, or any other physical activity. This would not only benefit his/her physical health but would also help in relieving stress, improving memory, and sleeping better.

2.     Establish Social Connections

Human-beings are social creatures and therefore, establishing social connections is extremely important to maintain a sound mental health. Moreover, staying connected with family and friends is a great way to get involved with the community and beat unwarranted stress.

3.     Get Enough Sleep

Lack of enough sleep leads to excess anger, burnout, and makes one easily annoyed. Therefore, it is crucial to get enough sleep to maintain a good mood and avoid any risk of developing any form of mental health issue.

4.     Eat Healthy

Eating a healthy diet is the simplest way to stay physically active as well as decrease any chances of stress and anxiety. Moreover, lack of enough nutrients in the human body is also a cause of several mental illnesses. For instance, a low level of Vitamin B12 is linked to the development of depression in human body.

5.     Find Purpose in Life

Just like it is important to have a purpose in life, it is also significant to define what you aim to achieve in a day. To enable this, you might try to engage in work that makes you feel useful, spend quality time with people who are important to you, volunteer in social work that can make you happy, and plan of doing one good deed in a day.

Apart from these, practicing yoga & meditation, spending some leisure time, and practicing gratitude can be helpful in maintaining a sound mental health.

Seeking Professional Help Is The Secret To Recovery

It is possible that an individual might have been experiencing the symptoms of mental illness for long but kept on ignoring the same. This, in turn, has led to worsening of his/her condition. Therefore, seeking help from a mental health expert is the only solution left to his/her rescue.

If there’s someone you know who is showing any signs of mental illness and is looking for a Mental Hospital in Gurgaon to seek help, contact Athena Behavioral Health. Athena Behavioral Health is one of the leading Mental Rehabilitation Centre in India. Treating individuals for their mental illnesses and addiction to any form of substance, Athena is backed by a team of professional psychologists who hold years of experience in this domain. They make sure that the best customized treatment is provided to each patient to ensure their speedy recovery. The treatment plan is often a mix of medication, therapies, and counselling sessions. If required, the family members of the concerned individual are also involved in the treatment process to ensure their speedy recovery.

So, if anyone around you or someone else you know is addicted to any form of substance or is dealing with any mental health issue, contact Athena Behavioral Health for complete treatment. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193  or drop us an email at info@athenabhs.com

 

 

 

 

Tips To Manage Mental Health During IVF Treatment

Being unable to conceive and bring a new life into this world is considered as a sign of failure among men as well as women. While women are referred to as infertile in such cases, men are considered to be not men enough. However, with the rapid advancement in science and technology, it has now become easier to conceive a child through IVF technology or In Vitro Fertilization. 

IVF technology is a form of assisted reproduction system in which sperm and eggs are mixed outside the human body in a laboratory to create a fertilized egg. This fertilized egg, also known as an embryo, is then implanted inside the uterus of a female a few days after its fertilization. The embryo then gets attached to the uterine wall resulting in her pregnancy. 

No matter what, IVF treatment takes a toll on an individual’s mental health, both men and women. The stress and anxiety related to undergoing this treatment is common among individuals, particularly those who undergo treatment cycles. Therefore, it is important to take good care of one’s mental health and adopt the best possible tips. 

Mentioned below are some of the simple yet effective tips that can help one manage their mental health during IVF treatment:

Support from partner

When a partner offers his/her unconditional love and support during this phase, it gets easier to undergo treatment and handle stress related to it. 

Give Yourself Some Quality Time

When undergoing treatment, it is important to give oneself some quality time. This can help in keeping any negative thoughts and emotions like sadness, confusion and anger at bay and keep one in the right frame of mind. 

Communicate Effectively 

Infertility affects both men and women equally. Therefore, it is important to understand the need to talk openly with your partner and close the gap that might get created due to infertility. Remember, communication is the key to success of any relationship.

Practice Mindfulness Techniques 

Practicing mindfulness techniques such as yoga and meditation can serve as a great help in keeping your mind positive during IVF treatment. Remain positive and never shy away from seeking help when required. 

Be Prepared for The Emotional Side

Talk and discuss about the emotional side of the therapy with the couples who have undergone this treatment. This can help the couple who is planning to undergo treatment to get rid of the fear associated with it. 

Seek Professional Help

Seeking help from a professional psychologist should never be ignored. He/she is well-trained to understand your condition and recommend a suitable treatment process comprising of the most appropriate treatment options such as therapies and medications.  Therefore, in case, you, or someone you know is going through this phase of life and planning to seek professional help, Athena Behavioral Health can offer them the best treatment options. 

Athena Behavioral Health has a state-of-the-art infrastructure and well-furnished office that helps it in ensuring a comfortable stay to the patients. So, if anyone around you or someone else you know is dealing with any mental health issue and is searching for a Best Psychiatric center in Delhi gurgaon contact Athena Behavioral Health. Interested to know more details about our treatment plans and facility? Contact us today at 9289086193 or drop us email at info@athenabhs.com